Understanding your health at a genetic and molecular level...

The Wellness Garage
Executive Precision Health Program
is designed to provide the most comprehensive assessment available in the market today to fully assess your current health and develop a precise, personalized plan with expert coaching to improve your lifestyle and optimize your health.

This program links advanced specialized testing, with personal coaching, regular medical consultation and twice weekly 1:1 personal training.  Simply put, if you want to do everything possible to optimize your health, this is the program for you.

The executive program is built on the insights provided through Molecular You , he most comprehensive molecular medicine assessment available.

This information (genomics, metabolomics, proteomics and microbiome) is combined with other traditional assessments as well as DXA body composition and physiological fitness testing, to gain a complete picture of your current health.

From this assessment we build a customized, personal program for you, covering all of your core behaviors - nutrition, exercise, sleep, mindfulness, relationships and purpose.

The year-long program starts with a comprehensive precision medical assessment, that identifies medical issues and reviews your current lifestyle risk factors and behaviours that are contributing to your current health.

Using proven science, we design a personalized Precision Health Tune-Up for you to optimize your behaviours, modify your risk factors and take control of your health.

Initial Assessment
Physician:

• Precision Health assessment using the Molecular You profile
• Detailed clinical history and examination
• Medically necessary lab investigations and medical imaging
• Medically necessary specialist referrals

​Health Coach

• review of your current behaviors and beliefs
• exploration of your goals

Nutritionist

• Nutritional assessment to determine baseline diet
• Nutritional plan built in consultation with physician, personal trainer health coach

Personal Trainer

• Functional Movement Screen
• Fitness Assessment

DXA Scan

• Baseline DXA scan to assess current body composition

Physiology Assessment

• Baseline comprehensive Fitness Assessment

...with this comprehensive assessment we build a
Personalized Precision Health Tune Up
with detailed recommendations and strategies to help you change your lifestyle behaviors and optimize your health.

One Year of Coaching & Follow-Up

• Ongoing medical follow-up - this program is medically supervised; any issue that arises will be addressed by our physicians.
• Monthly medical consultations to check-in and course correct
• Weekly calls with your health coach, who you will be able to reach at anytime through the online coaching platform.  During these calls we will review your progress, offer insights,  provide support, guidance and accountability.
• Twice weekly 1:1 personal training sessions with one of our Innovative Fitness trainers
• Online nutrition coaching - we are proud to offer the Precision Nutrition program,  a sustainable, habit-based approach to build healthy eating behaviours into your life, one day at a time. 
• Digital tracking - sleep, HR, HRV, activity

Re-Assessments at 4, 8 and 12 months

• Physician and Nutritionist re-assessments
• Repeat Molecular You profile at 8 months
• Repeat Physiology Fitness Assessment at 8 months
• Repeat DXA scan at 4 months and 1 year

Our team will help you overcome obstacles that get in your way by modifying your program or offering new solutions.

Take Control of Your Health
The Wellness Garage Executive Precision Health program will help you address the behaviours that may be limiting your health.  Our program is 100% evidence based and medically directed.   

​We will provide you with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

---

---