The EAT Better Strategy:
Following the first step, "Start with a Healthy Protein Package” your next step in thinking about healthy meals is to load up on veggies, fruits, legumes and whole grains.
I know, this might sound like your mother. “Eat your veggies - they are really good for you”, but there are some solid reasons why eating more fruits, veggies, legumes and whole grains makes good sense.
Here are 7 reasons why loading up on veggies, fruits, legumes and whole grains makes sense:
1. They taste really good
2. They fill you up
3. They provide sustained energy
Convinced you need to up you improve your game when it comes to veggies, fruits, legumes and whole grains but not sure where to start?
Here are 12 quick tips to get you started:
1. Have a fruit bowl
12. Have more plant-based meals
Need help applying this to your busy life?
Get a personalized nutrition plan to gain clarity and improve your health:
The TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet.
Dr. Brendan Byrne