Better Mindset

If there was one thing that I could wave a magic wand and provide to anyone looking to transform their health it would be the ‘better mindset’.

Forget perfect - it does not exist.

Think ‘better’ - better in terms of you, better in terms of yesterday, better in terms of what could have been.

At Wellness Garage, we have seen hundreds of people improve and in some cases truly transform their health (diabetes reversal, etc) and while each person’s journey is truly unique a common thread appears:

'small changes, done consistently, lead to massive results over time'

In other words, people that really get better start by doing better in small ways.

• Eliminating sugar from their coffee
• Increasing fruit and veggies
• Switching nuts for chips
• Getting out for a walk after dinner
• Squeezing in a 20 min workout when you really don’t have time
• Carving out an extra half hour to sleep
• ...the list goes on...

When the world conspires against you and you cannot fit in the workout, or eat well, or get your 8 hours of sleep, the better mindset helps you find something you can do that is better than what could have been.  

When things don’t go well, the better mindset has you reflect and learn from the situation so that you can plan better next time.

When you fall off track, the better mindset reminds you that tomorrow is another day to be better.

Above all the better mindset, is about taking small steps to improve and feel good about yourself.

So forget perfect - it is too unforgiving, and it’s self talk can be loathing - forget perfect and embrace ‘better’.

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Learn more about our free Diabetes Reversal Program
Learn more about our free Weight Management Program - 'When You are Done with Dieting'

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