If there was one thing that I could wave a magic wand and provide to anyone looking to transform their health it would be the ‘better mindset’.
Forget perfect - it does not exist.
Think ‘better’ - better in terms of you, better in terms of yesterday, better in terms of what could have been.
At Wellness Garage, we have seen hundreds of people improve and in some cases truly transform their health (diabetes reversal, etc) and while each person’s journey is truly unique a common thread appears:
'small changes, done consistently, lead to massive results over time'
In other words, people that really get better start by doing better in small ways.
When the world conspires against you and you cannot fit in the workout, or eat well, or get your 8 hours of sleep, the better mindset helps you find something you can do that is better than what could have been.
When things don’t go well, the better mindset has you reflect and learn from the situation so that you can plan better next time.
When you fall off track, the better mindset reminds you that tomorrow is another day to be better.
Above all the better mindset, is about taking small steps to improve and feel good about yourself.
So forget perfect - it is too unforgiving, and it’s self talk can be loathing - forget perfect and embrace ‘better’.
Dr. Brendan Byrne