Osteoporosis and Estrogen - Bone Health Part 3

In our third bone health post we are going to look specifically at the medical approaches to supplement our lifestyle approach.

Our conclusions will not change: 

The best osteoporosis strategy is to do everything to avoid the likelihood of falling, while providing the best lifestyle support to decrease the rate of bone loss.

When it comes to osteoporosis, the strategy must be to decrease the consequences:

• exercise to be stronger, more flexible and have better balance in order to avoid falling.  The added benefit that exercise decreases the rate of bone loss helps but is not the main benefit.
• maintaining adequate nutrition with appropriate calcium and protein is part of a healthy lifestyle - on its own it will have minimal effect on bone density and will not decrease the risk of fracture.
• Vitamin D, like good nutrition, helps maintain bone health but will not on its own decrease fracture risk.  It is part of a healthy lifestyle for many reasons beyond bone.
• Calcium and Vitamin D are most important in teenagers and young adults, those who are in peak bone forming years.
• Avoiding substances that decrease bone strength (tobacco, alcohol, colas, excessive thyroid meds and corticosteroids) makes sense throughout life.  
• Finally avoiding substance that increase the risk of falls (pain killers, alcohol, sleeping pills, and many prescription drugs) is essential.

It is important to remember that there are more fractures in people who do not have osteoporosis than in people that do; again reiterating the point that preventing the falls that cause the fractures is the most important thing you can do to decrease risk.

For woman at risk for osteoporosis, there is an additional strategy that must be considered - estrogen.

The key risk factors for osteoporosis are:

• advanced age
• previous fracture
• glucocortocoid therapy
• parental history of hip fracture
• low body weight
• current smoker
• excessive alchohol consumption
• rheumatoid arthritis
• secondary osteoporosis (hypogonadism, premature menopause, malabsorption, chronic liver disease, inflammatory bowel disease)

For maintaining bone mass there is no other therapy as effective as estrogen replacement starting early in menopause.

For both women and men - peak bone mass is achieved in early adulthood, and through an active lifestyle, with adequate nutrition (calcium and protein), and Vitamin D, maintained until middle age when it begins to drop more rapidly.

For women, the dramatic fall in estrogen levels (to 1% of pre-menopausal levels) is largely responsible for most of the bone loss, and replacement therapy is very effective at decreasing this rate of bone mass.

More importantly, estrogen replacement therapy has been definitively shown to decrease fractures.

Estrogen replacement can reduce fractures from 33-50%.  

Most importantly this reduction also applies to hip fractures - recall that approximately 28% of women will die within 1 year of fracturing their hip.  

Estrogen replacement combined with exercise (which can also reduce risk of hip fracture by 38%) makes sense for any woman at high risk of osteoporosis.

Of course a recommendation of estrogen replacement comes with some important considerations:

• there is a need to take estrogen for at least 10 years and likely forever
• hip fracture risk rapidly returns to normal after stopping estrogen - generally within 6 years
• estrogen has other risks and benefits that need to be considered on an individual basis

In our next post, we will review the broader topic of hormone replacement, exploring the risks and benefits.

At Wellness Garage we are here to support you in your health journey to take control of your health, restore confidence, and optimize your wellness.  We do this through solid evidence-based medicine, personal health coaching and instruction, providing you with the knowledge, skills and support you need to apply healthy habits to your life.

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