At Wellness Garage, we believe that good health comes from good habits and behaviors.
Specifically there are six core behaviors that are the pillars of vibrant health - if any one of these pillars collapse, your general health will suffer:
It sounds so simple - master a set of habits for each behavior and you optimize your health.
So why does it feel so hard?
Two words explain it: Evolutionary Mismatch
Simply put - our evolutionary design did not prepare us for the modern world.
Evolution through natural selection adapts organisms to their past environments and has no ability to foresee the future.
Across the six core behaviors:
Looked at this way - it is no wonder that the diseases of evolutionary mismatch are the chronic diseases that afflict us and imperil our vital longevity:
At Wellness Garage, we believe that everyone needs a strategy to address these mismatches.
Our programs systematically help people to find their own path to vibrant health by addressing the six core behaviors through the 18 principles we have outlined here.
The answer to evolutionary mismatch will be unique for each of us, but it will lie in our own behaviors.
If you need help with any of your core behaviors, please reach out and book a free consultation with us.
Dr. Brendan Byrne