This Free* 8 week Lifestyle Medicine program is designed to give you the knowledge and support you need to tackle the key lifestyle behaviors that will help you reverse the process underlying your Type II Diabetes.

When: Starts November 19th- Tuesday's 4:30 - 5:30 pm (with break over the holiday season)
Where: Wellness Garage Lifestyle Medicine Clinic - 15165 Russell Ave, White Rock, BC V4B 2P4
Cost: Free with MSP* Coverage

Capacity: 10 people - Register Below

*Covered by BC Medical Services Plan (MSP)  Group Medical Visit 
* This course requires that you are insured by the BC Medical Services Plan.
Sessions include
  • Evidence that Diabetes can be reversed through Lifestyle Medicine approach to Diabetes
  • ​How to think about Diabetes?
  • Diabetes and Medications
  • ​​Diabetes and Food - with Cooking Demonstration
  • Diabetes and Exercise - with Exercise Demonstration
  • ​Diabetes and Sleep - with Yoga Demonstration
  • Diabetes and Stress - with Meditation Demonstration
  • Putting it all together - How to stack small habits into sustainable change
All sessions with have time for group interaction as well as Question & Answer.

Sessions will be led by Dr. Brendan Byrne - Medical Director - Wellness Garage Lifestyle Medicine Clinic, Diplomate American Board of Lifestyle Medicine.

The Wellness Garage Team will participate in the demonstrations and group interactive sessions:
  • Noral Engholm - Director of Health Coaching​
  • Tyler Brown - Exercise Physiologist
  • Liz Dornian - Nutritionist
  • Tracy Sundbo-Simpson - Mediation and Yoga Instructor​
Learn more about the science behind lifestyle interventions in diabetes:
Register to learn more about the Wellness Garage Diabetes Reversal Program
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15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
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