Reverse Type II Diabetes
Once thought of as a chronic, progressive disease that can at best, be slowed by medications, Type II Diabetes is now recognized to be potentially reversible through intensive lifestyle changes.
The Wellness Garage 4+2 Diabetes Reversal Strategy is an evidence-based program to help you apply lifestyle behaviour change and reverse insulin resistance, the process underlying Type II Diabetes.
We have put together a comprehensive approach to diabetes reversal with 6 key behaviour changes:
The Wellness Garage 4+2 Diabetes Reversal Strategy is an evidence-based program to help you apply lifestyle behaviour change and reverse insulin resistance, the process underlying Type II Diabetes.
We have put together a comprehensive approach to diabetes reversal with 6 key behaviour changes:
Wellness Garage has two programs to help you apply this strategy and reverse the insulin resistance that causes Type II Diabetes:
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The 4 + 2 Diabetes Reversal Group Program A 6 week educational and support program to give provide you with a deeper understanding of the insulin resistance process with guidance to make changes necessary to reverse diabetes. Cost: Free |
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The 4 + 2 Diabetes Digital Program Want to get started on the 4+2 Diabetes Reversal Strategy but the group program does not work for you? Register and complete our digital course. |
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The 4 + 2 Diabetes Reversal Intensive 1:1 Coaching Program
A 6 month physician-led program delivered by our Registered Dietician to provide you with the 1:1 support and accountability to apply the 4+2 Diabetes Reversal Strategy. |
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Learn more about the science behind lifestyle interventions in diabetes:
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Inspirations - real stories from our members about diabetes reversal
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