Diabetes Reversal

Reverse Type II Diabetes

Once thought of as a chronic, progressive disease that can at best, be slowed by medications, Type II Diabetes is now recognized to be potentially reversible through intensive lifestyle changes.

The Wellness Garage 4+2 Diabetes Reversal Strategy is an evidence-based program to help you apply lifestyle behaviour change and reverse insulin resistance, the process underlying Type II Diabetes.

We have put together a comprehensive approach to diabetes reversal with 6 key behaviour changes:

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This program changed my life! For the first time, I feel that I understand diabetes and that I have some control over this disease! I eat better, have lost weight, reduced my medications and stopped taking insulin. I feel that I have better control over my health. A big thank you to Dr. Byrne and his staff for running this program.

JP

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72 yrs

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The 4+2 Diabetes Reversal will actually do just that. Dr. Byrne is not only highly professional and knowledgeable but also an excellent communicator as well as a compassionate person. Information is presented in a way that is easily understood and actionable. All questions are addressed in each session. I have been able to take the information provided and cut my diabetes medication in half, reach a normal BMI as well as lower A1C and cholesterol levels in a very short period of time. Best of all I have renewed energy and feeling well again

KC

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55 yrs

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The 4+2 Diabetes Reversal program is a ray of hope for people with diabetes. It provides hope, which is a powerful drug without side-effects. This program provides a better understanding of diabetes with suggestions for nutrition, exercise and overall well-being. Dr. Brendan Byrne is both a personable presenter and a patient listener. This program has armed me with the knowledge and power to take my personal health and well-being into my own hands and has given me a new determination to improve my health.

SC

M
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63 yrs

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My doctor gave up on me, and then I found Wellness Garage on Facebook. It was a lifesaver for me. I made great progress in a very short period of time. Lost weight - only got to lose 15 more pounds. My depression has subsided, I feel hopeful. I'm on my way to be the first person to reverse Type II Diabetes in 3 generations of diabetics. I'm forever thankful to Dr. Byrne to help me and others to get out of this misery and free us and show us a way out. You can do it, it's a lifesaver.

CM

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65 yrs

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This program is the best way to get your lifestyle under control. The program explains how and why I got this way. The drawings were wonderful visual explanations. With a few changes and perseverance, I will control and reverse my diabetes. Thank you. I appreciate all the hard work you and your team have put into putting this program together.

AS

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73 yrs

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Excellent program, very informative, led by Dr Byrne who is very empathic and non-judgemental. Delivered in a professional way that is easy to understand. Lots of enthusiasm and encouragement. Provides weight management and insulin resistance information including general wellness and nutritional advice. I have seen great results in a relatively short time period. Would absolutely recommend it.

CB

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60 yrs

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This program helped me change my lifestyle drastically in a great way. The nutritional aspect of the program was what really helped me control my glucose levels. Learning about what whole foods I should be consuming to help my body function better made me more conscious of what to buy. Additionally, I learned the importance of exercise as a person with diabetes. It motivated me to go for walks every day and decreased my sugar levels significantly. There were many other useful bits of information that I learned overall in this program. It truly made me want to make important changes in my life so I could live a life without worrying about my diabetes.

NB

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53 yrs

The Wellness Garage can provide you with all the support you need to take control of your health and begin to reverse the insulin resistance, the process underlying Type II Diabetes.

Learn the 4+2

Understand the 4 + 2 Diabetes Reversal Strategy
Start by downloading our free 4+2 Diabetes Reversal Strategy Guide

Download the 4+2 Diabetes Reversal Strategy

The 4 + 2 Diabetes Reversal Group Program
A 6-week educational and support program to provide you with a deeper understanding of the insulin resistance process. Learn what changes you can make to help reverse diabetes. Sessions are ongoing throughout the year and run on Tuesday mornings from 9 to 10:30 am. Cost: Free

Learn More - Group Program

The 4 + 2 Diabetes Digital Program
Want to start the 4+2 Diabetes Reversal Strategy, but don’t like groups, can’t meet during the day or live out of province? Register for our digital course. (Digital course includes monthly group Q&A webinars).

Learn More - Digital Program

Plan the 4+2

Comprehensive Lifestyle Medicine Plan
Get Combine your Lifestyle Medicine Assessment with a personalized 4+2 Diabetes Reversal Strategy Nutrition Plan and customized Fitness Plan.

Learn More - Comprehensive Plan

TARGET Nutrition Plan for Diabetes
Get a personalized 4+2 Diabetes Reversal Strategy Nutrition Plan from our Registered Dietitian.

Learn More - TARGET Nutrition

TARGET Fitness Plan for Diabetes
Get a personalized 4+2 Diabetes Reversal Strategy Fitness Plan from our Exercise Physiologist.

Learn More - TARGET Fitness

Apply the 4+2

The 4 + 2 Diabetes Reversal 1:1 Coaching Support Program
Once you have a plan, get the support you need to apply this plan to your own situation. Work with our Registered Dietitian Health Coach to fine tune your program and work through any challenges that arise.

Learn More - 1:1 Program

Follow the 4+2

Join our private Facebook group
Share your challenges and successes with other people doing the 4+2 Diabetes Reversal Strategy. Get new recipes, articles and information weekly.

Learn More - Facebook