Reverse Type II Diabetes
Once thought of as a chronic, progressive disease that can at best, be slowed by medications, Type II Diabetes is now recognized to be potentially reversible through intensive lifestyle changes.
The Wellness Garage 4+2 Diabetes Reversal Strategy is an evidence-based program to help you apply lifestyle behaviour change and reverse insulin resistance, the process underlying Type II Diabetes.
We have put together a comprehensive approach to diabetes reversal with 6 key behaviour changes:
The Wellness Garage 4+2 Diabetes Reversal Strategy is an evidence-based program to help you apply lifestyle behaviour change and reverse insulin resistance, the process underlying Type II Diabetes.
We have put together a comprehensive approach to diabetes reversal with 6 key behaviour changes:
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This program changed my life! For the first time, I feel that I understand diabetes and that I have some control over this disease! I eat better, have lost weight, reduced my medications and stopped taking insulin. I feel that I have better control over my health. A big thank you to Dr. Byrne and his staff for running this program.
JP
F / 72 yrs
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The 4+2 Diabetes Reversal will actually do just that. Dr. Byrne is not only highly professional and knowledgeable but also an excellent communicator as well as a compassionate person. Information is presented in a way that is easily understood and actionable. All questions are addressed in each session. I have been able to take the information provided and cut my diabetes medication in half, reach a normal BMI as well as lower A1C and cholesterol levels in a very short period of time. Best of all I have renewed energy and feeling well again
KC
F / 55 yrs
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The 4+2 Diabetes Reversal program is a ray of hope for people with diabetes. It provides hope, which is a powerful drug without side-effects. This program provides a better understanding of diabetes with suggestions for nutrition, exercise and overall well-being. Dr. Brendan Byrne is both a personable presenter and a patient listener. This program has armed me with the knowledge and power to take my personal health and well-being into my own hands and has given me a new determination to improve my health.
SC
M / 63 yrs
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My doctor gave up on me, and then I found Wellness Garage on Facebook. It was a lifesaver for me. I made great progress in a very short period of time. Lost weight - only got to lose 15 more pounds. My depression has subsided, I feel hopeful. I'm on my way to be the first person to reverse Type II Diabetes in 3 generations of diabetics. I'm forever thankful to Dr. Byrne to help me and others to get out of this misery and free us and show us a way out. You can do it, it's a lifesaver.
CM
F / 65 yrs
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This program is the best way to get your lifestyle under control. The program explains how and why I got this way. The drawings were wonderful visual explanations. With a few changes and perseverance, I will control and reverse my diabetes. Thank you. I appreciate all the hard work you and your team have put into putting this program together.
AS
M / 73 yrs
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Excellent program, very informative, led by Dr Byrne who is very empathic and non-judgemental. Delivered in a professional way that is easy to understand. Lots of enthusiasm and encouragement. Provides weight management and insulin resistance information including general wellness and nutritional advice. I have seen great results in a relatively short time period. Would absolutely recommend it.
CB
F / 60 yrs
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This program helped me change my lifestyle drastically in a great way. The nutritional aspect of the program was what really helped me control my glucose levels. Learning about what whole foods I should be consuming to help my body function better made me more conscious of what to buy. Additionally, I learned the importance of exercise as a person with diabetes. It motivated me to go for walks every day and decreased my sugar levels significantly. There were many other useful bits of information that I learned overall in this program. It truly made me want to make important changes in my life so I could live a life without worrying about my diabetes.
NB
F / 53 yrs
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Wellness Garage has three programs to help you apply this strategy and reverse the insulin resistance that causes Type II Diabetes:
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The 4 + 2 Diabetes Reversal Group Program A 6 week educational and support program to give provide you with a deeper understanding of the insulin resistance process with guidance to make changes necessary to reverse diabetes. Sessions are ongoing throughout the year and run on Tuesday mornings from 9 to 10:30 am. Cost: Free |
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The 4 + 2 Diabetes Digital Program Want to start the 4+2 Diabetes Reversal Strategy, but don’t like groups, can’t meet during the day or live out of province? Register for our digital course. (Digital course includes monthly group Q&A webinars). |
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The 4 + 2 Diabetes Reversal Intensive 1:1 Coaching Program
Looking for more support, try the six-month physician-led program delivered by our Registered Dietician to provide you with the 1:1 support and accountability to apply the 4+2 Diabetes Reversal Strategy. |
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Learn more about the science behind lifestyle interventions in diabetes:
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Inspirations - real stories from our members about diabetes reversal
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