Upcoming Events
Workshops
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Workshops are back!
We are very excited to share a new series of nutrition workshops based on the EATBetter Guide. The format will be a digital interactive session where you will get to do the work and learn - with lots of time for questions. These workshops will leave the theory behind and get to the nitty gritty details of implementation. Learn and share tips and tricks to make eating healthier easier. |
Eat, Drink & Be Healthy Workshop
CA$20.00
Now that we have the opportunity to socialize a little more, you might be wondering how to stay consistent with your healthy eating while enjoying quality time with others. This can be a challenge! Join Liz, holistic nutritionist and health coach, on June 28th at 12pm for a workshop focused on the mindset, skills and habits to adopt to enjoy socializing without compromising your health goals. You’ll learn: - How to avoid the most common nutrition pitfalls that come with socializing (overeating, drinking too much, being stuck with unhealthy options, etc) - How to feel prepared and confident going in to social settings, and leave feeling good about your decisions - Key habits to adopt for staying on track in any situation -BONUS: We’ll make one of my favourite crowd-pleasing healthy recipes that you can bring to a gathering. Price: $20 (50% off for WG members- message us for the discount code!) Date: June 28th Time:12pm PST NOTE: If you are unable to attend live, you can register and we will happily send you the replay! |
Webinars
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Every month we tackle a new topic and share what we know with our Wellness Garage community.
Register for the webinar and attend the live presentation. Unable to make the date - register and watch afterwards. Next month's webinar is on Tuesday July 14th at Noon Fat - The Good, the Bad and the Ugly |
Recent Webinars
Our Approach
At Wellness Garage, we use a lifestyle medicine approach to precisely assess your current health risks. We then guide you to develop lifestyle strategies to optimize your health and in the process prevent disease. Where disease is present, we look to manage and reverse the underlying processes, often eliminating the need for medications. Our approach is evidence based and personalized to your goals. More on Lifestyle Medicine
For BC residents all medical visits are covered by the Medical Services Plan. (For more see the FAQ)
Our approach will empower you to take control of your own health!
To learn more about whether our programs are a good fit for you and your specific health challenges, book a free consultation with our clinic coordinator.
For BC residents all medical visits are covered by the Medical Services Plan. (For more see the FAQ)
Our approach will empower you to take control of your own health!
To learn more about whether our programs are a good fit for you and your specific health challenges, book a free consultation with our clinic coordinator.
