Upcoming Events
Workshops
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Workshops are back!
We are very excited to share a new series of nutrition workshops based on the EATBetter Guide. The format will be a digital interactive session where you will get to do the work and learn - with lots of time for questions. These workshops will leave the theory behind and get to the nitty gritty details of implementation. Learn and share tips and tricks to make eating healthier easier. |
Fill up on Fibre- Virtual Nutrition Workshop
CA$20.00
Join us for our summer nutrition workshop- all about how to get more fibre in your diet. We’ll be talking about why it’s important to prioritize fibre, what foods to eat more of, how to know if you’re getting enough, and how to make your fibre-filled meals taste delicious! Wednesday, August 4th @ 4pm (VIRTUAL) $20 (50% off for Wellness Garage members- email liz@wellnessgarage.ca for discount code!) |
Webinars
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Every month we tackle a new topic and share what we know with our Wellness Garage community.
Register for the webinar and attend the live presentation. Unable to make the date - register and watch afterwards. Next month's webinar is on Tuesday July 14th at Noon Fat - The Good, the Bad and the Ugly |
Recent Webinars
Our Approach
At Wellness Garage, we use a lifestyle medicine approach to precisely assess your current health risks. We then guide you to develop lifestyle strategies to optimize your health and in the process prevent disease. Where disease is present, we look to manage and reverse the underlying processes, often eliminating the need for medications. Our approach is evidence based and personalized to your goals. More on Lifestyle Medicine
For BC residents all medical visits are covered by the Medical Services Plan. (For more see the FAQ)
Our approach will empower you to take control of your own health!
To learn more about whether our programs are a good fit for you and your specific health challenges, book a free consultation with our clinic coordinator.
For BC residents all medical visits are covered by the Medical Services Plan. (For more see the FAQ)
Our approach will empower you to take control of your own health!
To learn more about whether our programs are a good fit for you and your specific health challenges, book a free consultation with our clinic coordinator.
