Upcoming Events
Workshops
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Workshops are back!
We are very excited to share a new series of nutrition workshops based on the EATBetter Guide. The format will be a digital interactive session where you will get to do the work and learn - with lots of time for questions. These workshops will leave the theory behind and get to the nitty gritty details of implementation. Learn and share tips and tricks to make eating healthier easier. |
Power Packed Lunches Virtual Cook-Along
CA$20.00
Tired of relying on take out sandwiches and sad leftovers for lunch? Time to do a bit of meal prep! In this virtual cook along workshop, we’ll be making recipes in real time that you can stock in your fridge for a week of healthy lunches to go. By the end of the hour, you’ll have:
1 week before the workshop, you’ll receive the full PREP LIST with all the equipment and ingredients you’ll need. Full recipes will be sent out the morning of the workshop and we’ll spend the hour cooking them together virtually in our kitchens! 4PM, Monday, September 20th 50% off for Wellness Garage members- email liz@wellnessgarage.ca for the discount code! |
Webinars
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Every month we tackle a new topic and share what we know with our Wellness Garage community.
Register for the webinar and attend the live presentation. Unable to make the date - register and watch afterwards. Next month's webinar is on Tuesday July 14th at Noon Fat - The Good, the Bad and the Ugly |
Recent Webinars
Our Approach
At Wellness Garage, we use a lifestyle medicine approach to precisely assess your current health risks. We then guide you to develop lifestyle strategies to optimize your health and in the process prevent disease. Where disease is present, we look to manage and reverse the underlying processes, often eliminating the need for medications. Our approach is evidence based and personalized to your goals. More on Lifestyle Medicine
For BC residents all medical visits are covered by the Medical Services Plan. (For more see the FAQ)
Our approach will empower you to take control of your own health!
To learn more about whether our programs are a good fit for you and your specific health challenges, book a free consultation with our clinic coordinator.
For BC residents all medical visits are covered by the Medical Services Plan. (For more see the FAQ)
Our approach will empower you to take control of your own health!
To learn more about whether our programs are a good fit for you and your specific health challenges, book a free consultation with our clinic coordinator.
