Wellness Garage Experiences are designed to help you develop the skills for new, healthy and fun behaviours.
Come join us for these group activities:
Come join us for these group activities:
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Plant-Based Cooking Workshops
The Wellness Garage Cafe is pleased to offer a series of workshops aimed at helping you discover easy, practical ways to increase your intake of healthy plant-based foods. Participants will come away with new recipes, knowledge and skills to try in the kitchen. Food samples, kombucha and snacks included!
30 Minute Dinners Quick and simple non-meat meals! Dates: May 9, July 4 Smoothies + Superfoods Smoothies that are nutrientdense and taste great! Dates: May 21, July 16 Buddha Bowls 101 Hearty and filling lunches for the week–or anytime! Dates: June 6, August 1 Guilt-Free Desserts Treats you can feel good about serving and enjoying! Dates: June 18, August 13 Cost: 1 session $35 WG Member/$40 Non-Member 4 sessions $140 WG Member/$160 Non-Member Reserve your spot by contacting liz@wellnessgarage.ca or call the garage at 604-535-7010 |
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Wellness Garage is excited to offer a series of yoga workshops for students seeking to discover what the true practice of yoga is really all about. Perfect for someone who is just starting out or looking for a more integrated, authentic style of yoga. Practice will include traditional concepts of yoga poses to open and release tension out of the body, breathing exercises for reducing stress and simple meditation techniques for incorporating mindfulness into your life.
When: Friday Mornings from 9:00-10:00am Cost: $100 for 4 sessions with a 20% discount for Wellness Garage members Meditation 101 Workshop
Meditation sessions will explore the use of posture, breathing, mindfulness and focusing the mind in order to help you achieve a higher level of mental clarity and calmness.
When: Tuesday Mornings from 9:00-10:00am Cost: $100 for 4 sessions with a 20% discount for Wellness Garage members |
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Small Group Strength Conditioning
Wellness Garage is excited to offer small group strength and conditioning classes for individuals who are looking for more personalized workouts in a supportive environment. Classes are sold in packages of 4 sessions and run continuously except on holidays.
Learn to Lift This class is perfect for people who are new to strength training or want to learn how to design and perform workouts confidently on their own. Each class will include: individualized instruction, application of exercises and resources to take home. When: Friday mornings from 8:00-9:00am Cost: $200 for 4 sessions with a 20% discount for Wellness Garage members - max 3 persons Strength Conditioning for Men or Women These classes are designed for anybody who is looking to increase their strength and conditioning. The small group structure allows for individualized support and focus on improving technique while getting a solid workout for the day! When: Men: Monday and Wednesday evenings from 5:00-6:00 pm Women: Tuesdays and Thursday mornings from 9:00-10:00 am Cost: $100 for 4 sessions with a 20% discount for Wellness Garage members - max 5 persons Download Our One-Pager |
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