Wellness Garage Experiences are designed to help you develop the skills for new, healthy and fun behaviours.
Come join us for these group activities:
Come join us for these group activities:
|
Paddleboard Strength Training Class
The Stand-Up Paddle Board program is an 8 session, 4 week program designed to prepare you for stand-up paddleboarding through strength, balance, and movement training. The program will finish with a group paddleboarding session at the beach in White Rock. The class is open to people of all ages and fitness levels.
When: 5:30pm-6:30pm Mondays & Wednesdays May 27-June 24 with availability to sign up for 5 or 9 sessions. Cost: 5 sessions $65 WG Member / $80 Non-Member 9 sessions $130 WG Member / $160 Non-Member (There will be an additional cost for SUP Board rental for our final session) Register: kim@wellnessgarage.ca or call the Garage 604-535-7010 Download Our One-Pager |
|
Plant-Based Cooking Workshops
The Wellness Garage Cafe is pleased to offer a series of workshops aimed at helping you discover easy, practical ways to increase your intake of healthy plant-based foods. Participants will come away with new recipes, knowledge and skills to try in the kitchen. Food samples, kombucha and snacks included!
30 Minute Dinners Quick and simple non-meat meals! Dates: May 9, July 4 Smoothies + Superfoods Smoothies that are nutrientdense and taste great! Dates: May 21, July 16 Buddha Bowls 101 Hearty and filling lunches for the week–or anytime! Dates: June 6, August 1 Guilt-Free Desserts Treats you can feel good about serving and enjoying! Dates: June 18, August 13 Cost: 1 session $35 WG Member/$40 Non-Member 4 sessions $140 WG Member/$160 Non-Member Reserve your spot by contacting liz@wellnessgarage.ca or call the garage at 604-535-7010 |
|
|
Yoga 101 Workshop
Wellness Garage is excited to offer a series of yoga workshops for students seeking to discover what the true practice of yoga is really all about. Perfect for someone who is just starting out or looking for a more integrated, authentic style of yoga. Practice will include traditional concepts of yoga poses to open and release tension out of the body, breathing exercises for reducing stress and simple meditation techniques for incorporating mindfulness into your life.
When: Friday Mornings from 9:00-10:00am Starting Friday, May 24th Cost: 1 session $15 WG Member/ $20 Non-Member 4 sessions $60 WG Member/ $80 Non-Member Space is limited to 6 people per session! Download Our One-Pager Stay tuned - more to come...
|
