This Free* 6 week Lifestyle Medicine program is designed to give you the knowledge and support you need to tackle sustainable weight loss.

When: Starts January 22, 2020 - Wednesday 5:30 - 6:30 pm 
Where: Wellness Garage Lifestyle Medicine Clinic - 15165 Russell Ave, White Rock, BC V4B 2P4
Cost: Free with MSP* Coverage - $199 without MSP coverage

Capacity: 10 people - Register Below

*Covered by BC Medical Services Plan (MSP)  Group Medical Visit 
* This course requires that you are insured by the BC Medical Services Plan and have a BMI >30 or a BMI between 27 and 30 and an obesity related diagnosis

Sessions include

• The evidence for the S3 (systematic, stratified, sustainable) approach for weight loss
• ​What to Eat - The Power of Real Food
• ​​Time to Move - Exercise and Sustainable Weight Loss
  
• Sleep & Relaxation - Behaviours, Cortisol and Appetite
• Connecting to a Greater Purpose - Relationships & Purpose
  
• ​The Better Mindset - Putting it all together

All sessions with have time for group interaction as well as Question & Answer.

Sessions will be co-led by:
Dr. Brendan Byrne - Medical Director 
Wellness Garage Lifestyle Medicine Clinic, Diplomate American Board of Lifestyle Medicine and
Noral Engholm - Registered Clinical Counsellor and Director of Health Coaching

The Wellness Garage Team will participate in the demonstrations and group interactive sessions:​

• Tyler Brown - Exercise Physiologist
• Liz Dornian - Nutritionist
• Tracy Sundbo-Simpson - Mediation and Yoga Instructor​

Learn more about the science behind what we recommend:

• ​Why Diets Don't Work (and what to do about it)
• ​Doc, What Diet Should I Be On
• ​Low Carb Diets - Is There a Metabolic Advantage

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Register to learn more about the Wellness Garage S3 Weight Management Program

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The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss. 

Register to learn more about the Wellness Garage S3 Weight Management programs

We will send you more information about these programs and provide you with a link to book an initial consultation with our team.

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