Relieve Hip and Knee Osteoarthritis with
Targeted Neuromuscular Exercises
Targeted Neuromuscular Exercises
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Reduce Pain
Increase Function Decrease Pain Meds Decrease Time Off Work Delay/Avoid Surgery |
Wellness Garage provides personalized one on one, neuromuscular exercise training for hip and knee osteoarthritis.
Based on the evidence from GLA:D (Good Living with Arthritis from Denmark), the program teaches you targeted neuromuscular exercises proven to reduce pain and increase function in hip and knee arthritis. Published in the BMJ, the original Danish research demonstrated impressive results:
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Targeted neuromuscular exercises can help avoid or delay the need for total knee replacement
In a landmark double-blinded study published in the New England Journal of Medicine ,
Skou et al. showed that in a group of people with moderate to severe knee OA, meeting the criteria for total knee replacement surgery, 74% of people randomized to a 12 week program of targeted neuromuscular exercises did not have surgery in the one year following the program.
Skou et al. showed that in a group of people with moderate to severe knee OA, meeting the criteria for total knee replacement surgery, 74% of people randomized to a 12 week program of targeted neuromuscular exercises did not have surgery in the one year following the program.
Ongoing Group Program - join anytimeLearn the GLAD exercises in a group format:
6-week program to teach you GLAD targeted neuromuscular exercises in a twice a week format. Programs run for 6 weeks on Tuesday and Friday mornings from 9-10 AM. The program includes a mandatory assessment to determine if the group is right for you. If you don't qualify, your payment will be fully refunded. Spaces are limited to 6 people and will be allocated on a first-come, first-serve basis. |
GLAD Osteoarthritis Program
CA$599.00
6-week program with 2 sessions per week (Tuesday and Friday 9 -10 AM) Starting July 2021 Based on the evidence from GLA:D (Good Living with Arthritis from Denmark), the program teaches you targeted neuromuscular exercises proven to reduce pain and increase function in hip and knee arthritis. Published in the BMJ, the original Danish research demonstrated impressive results:
Cost Includes 30-minute Assessment - (if the program is deemed not to be appropriate for you we will refund your payment). |
1:1 Osteoarthritis Program
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What does our 1:1 program look like?
Interested in the program and want to learn more?
Click below and our clinic coordinator will be in touch to discuss your needs, goals and if the Osteoarthritis Program is right for you. |
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