Hip and Knee Osteoarthritis Program

Reduce Pain
Increase Energy
Increase levels of physical activity
Reduce need for surgery

Empower Yourself to Take on Osteoarthritis
Spring 2019: Wellness Garage is excited to launch the second cohort of our physiotherapist-led hip and knee osteoarthritis program, "GLA:D", which stands for Good Life with Arthritis in Denmark.

This program is all about using a combination of education and physiotherapist led exercise training to help empower those with osteoarthritis to reduce pain and improve activity without the the need of added pain killers.

Originally developed in Denmark, this program has an excellent success rate in helping individuals with hip and knee osteoarthritis reduce pain and painkiller use, increase levels of physical activity, improve quality of life, and even decrease the need for joint surgery!

More information on GLA:D, including research findings can be found at www.gladcanada.ca.

What does the GLA:D Program look like?

6-week exercise and education program
Initial Physiotherapist Assessment
Physiotherapist led, Neuromuscular Exercise Sessions | x12 bi-weekly 60min sessions
- Participants will build muscular strength through functional exercises, and learn how to apply these exercises to everyday activities
Education Sessions 2 x 60-minute sessions
- Participants will learn about osteoarthritis, nutrition treatment options, exercise and osteoarthritis, and symptom management

The cost for the entire program is $850, which is covered by most Extended Health Plans.
Want to learn more or see if you are eligible for the program? Click below and one of our health professionals will be in touch to discuss your needs, goals and if the GLA:D program is right for you:

GLA:D Program

Guided Exercises & Education to Relieve Hip and Knee Osteoarthritis