​Relieve Hip and Knee Osteoarthritis with
Targeted Neuromuscular Exercises

Reduce Pain
Increase Function
Decrease Pain Meds
Decrease Time Off Work
Delay/Avoid Surgery

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Wellness Garage provides personalized one on one, neuromuscular exercise training for hip and knee osteoarthritis.

Based on the evidence from GLA:D (Good Living with Arthritis from Denmark), the program teaches you targeted neuromuscular exercises proven to reduce pain and increase function in hip and knee arthritis.

Published in the BMJ, the original Danish research demonstrated impressive results:

• 27% reduction in pain intensity 
• > 30% increase in self-reported physical activity levels, 
• Reduced use of joint related pain killers 
• Reduced number of individuals on sick leave ​

Targeted neuromuscular exercises can help avoid or delay the need for total knee replacement

In a landmark double-blinded study published in the New England Journal of Medicine ,
​Skou et al. showed that in a group of people with moderate to severe knee OA, meeting the criteria for total knee replacement surgery, 74% of people randomized to a 12 week program of targeted neuromuscular exercises did not have surgery in the one year following the program.

What does the program look like? 

• 4 sessions - 50 minutes each
• Taught by Tyler Brown, Exercise Physiologist
• Participants build muscular strength through targeted functional exercises, learning how to apply these exercises to everyday activities
• Paired with a Lifestyle Medicine Assessment.
• Cost for four sessions is $299 

Interested in the program and want to learn more? 
​Click below and our clinic coordinator will be in touch to discuss your needs, goals and if the Osteoarthritis Program is right for you.

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Group Osteoarthritis Programs

NEW Group Program - starting July 6, 2021

Learn the GLAD exercises in a group format:

6-week program to teach you GLAD targeted neuromuscular exercises in a twice a week format.

Starts July 6 and runs for 6 weeks on Tuesday and Friday mornings from 9-10 AM.

The program includes a mandatory assessment to determine if the group is right for you.  If you don't qualify, your payment will be fully refunded.

Spaces are limited to 6 people and will be allocated on a first-come, first-serve basis.

GLAD Osteoarthritis Program

CA$599.00

6-week program with 2 sessions per week (Tuesday and Friday 9 -10 AM)

Starting July 6, 2021

Based on the evidence from GLA:D (Good Living with Arthritis from Denmark), the program teaches you targeted neuromuscular exercises proven to reduce pain and increase function in hip and knee arthritis.

Published in the BMJ, the original Danish research demonstrated impressive results:

• 27% reduction in pain intensity 
• > 30% increase in self-reported physical activity levels, 
• Reduced use of joint-related pain killers 
• Reduced number of individuals on sick leave 

Cost Includes 30-minute Assessment - (if the program is deemed not to be appropriate for you we will refund your payment).

Register Now