Lacking Energy?
Overweight?
​Taking multiple medications?

Looking to Prevent, Manage or Reverse Chronic Disease?

If you struggle with your health, 
the Wellness Garage Healthiest Year Ever Program can help you develop the behaviours and habits you need to transform your health and well-being over the coming year.

The program is designed to fully assess your current health, develop an individualized plan and provide you with expert coaching to help you in your health journey.

Healthiest Year Ever is a physician led, team-based program.   
You will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.

The year-long program starts with a comprehensive lifestyle medical assessment  , that identifies medical issues and reviews your current lifestyle risk factors and behaviours that are contributing to your current health.

Using proven science, we design a personalized Precision Health Tune-Up for you to optimize your behaviours across 6 pillars: nutrition, exercise, sleep, stress, relationships and purpose. 
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Along the way you will modify your risk factors and take control of your health.

Each Precision Health Tune-Up lasts 4 months, at which point we do another comprehensive assessment, measuring progress and adjusting the plan.

This program is ideal for people with complex chronic diseases that need expert support and guidance to make change.

Intensive Lifestyle Medicine programs have been shown to help prevent, manage and reverse chronic diseases like diabetes, heart disease, hypertension, cognitive impairment, osteoporosis, arthritis, obesity and metabolic dysfunction. 
​More on Lifestyle Medicine.

To learn more about whether Healthiest Year Ever is a good fit for you and your specific health challenges,  book a free medical consultation.

As part of that consultation, you will learn your Wellness Quotient and be provided with a set of specific, personalized, actionable recommendations.

Schedule A Free Consultation

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Program Details:

Initial Assessment
Physician:

• Detailed clinical history and examination
• Medically necessary lab investigations and medical imaging
• Medically necessary specialist referrals

​Health Coach

• review of your current behaviors and beliefs
• exploration of your goals

Nutritionist

• Nutritional assessment to determine baseline diet
• Nutritional plan built in consultation with physician, exercise professional and health coach

Exercise Professional

• Functional Movement Screen
• Fitness Assessment

DXA Scan

• Baseline DXA scan to assess current body composition

...with this comprehensive assessment you will receive a
Personalized Precision Health Plan
with detailed recommendations and strategies to address all your health issues and help you develop your own wellness practice to optimize your health and achieve your goals. 

One Year of Coaching:

• Ongoing medical follow-up - this program is medically supervised; any issue that arises will be addressed by our physicians.
• Weekly checks with your health coach, who you will be able to reach at anytime in the online coaching platform.  During these calls we will review your progress, offer insights,  provide support, guidance and accountability.
• Customized online workout schedule paired with monthly 1:1 personal training sessions with our exercise professional.
• Online nutrition coaching - we are proud to offer the Precision Nutrition program,  a sustainable, habit-based approach to build healthy eating behaviours into your life, one day at a time. 
• Digital tracking (optioinal)- sleep, BP, activity

Re-Assessments at 4 and 8 months

• Physician and Fitness re-assessments
• Repeat DXA scan at 4 months and 1 year

Our coaches will help you overcome obstacles that get in the way by working with you to develop new strategies to meet your goals.

Take Control of Your Health
The Wellness Garage Healthiest Year Ever will help you address the behaviours that are limiting your health and well-being. 

Our program is physician led and 100% evidence based.   
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You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

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Check out our Wellness Garage Principles