Our Wellness Garage “Kick Start Your Health” program will empower you to take action by putting you in the driver’s seat of your health journey!    

Starting with a Comprehensive Lifestyle Medicine Assessment, you will learn where you are at and understand how your unique biomarkers and behaviors impact your health.  Our physician-led team will then provide you with a set of detailed, precision health recommendations that will allow you to finally take control of your health.
​
Following your assessment, your four month journey will by guided by our medically supervised health coaches and holistic nutritionists.  You’ll learn how to eat real, whole foods that nourish and energize. Our exercise physiologist and registered yoga therapist will develop a personal exercise and stress tolerance program that will lead you on a path to becoming the best you yet.

Our Kick Start Your Health Program Includes:

You will have unlimited access to your Wellness Garage team to ensure that you have the support you need to transform your health.

$1299 - four month program

An Initial Comprehensive Lifestyle Medicine Assessment:

• ​Medical Assessment and review of medical historyMedically necessary lab investigations, imaging and necessary specialists referrals
• DXA Body Composition Scan
• Target Fitness Assessment
• Target Nutrition Assessment
• Detailed Wellness Garage Assessment and Behavior Grid Report

4 months of Health Coaching

• 10 x 30 minute health coaching sessions
• 2 x 1 hour personal training session
• 2 x 1 hour meditation sessions
• Follow Up Lifestyle Medicine Assessment
• Follow-Up Medical Assessment, medically necessary lab tests, diagnostic imaging and referrals
• Repeat Target Fitness Assessment and progress update

Repeat Target Nutrition Assessment and progress update
​
Detailed Wellness Garage Assessment and Behavior Grid Report Update