Kick Start Your Health
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Have you been putting off getting in shape or cleaning up your nutrition?
Are you lacking energy or feeling overwhelmed? Do you know your health needs attention, but don't know where to start? |
Our Wellness Garage “Kick Start Your Health” program will empower you to take action by putting you in the driver’s seat of your health journey!
Starting with a Comprehensive Lifestyle Medicine Assessment, you will learn where you are at and understand how your unique biomarkers and behaviors impact your health. Our physician-led team will then provide you with a set of detailed, precision health recommendations that will allow you to finally take control of your health.
Following your assessment, your four month journey will by guided by our medically supervised health coaches and holistic nutritionists. You’ll learn how to eat real, whole foods that nourish and energize. Our exercise physiologist and registered yoga therapist will develop a personal exercise and stress tolerance program that will lead you on a path to becoming the best you yet.
Starting with a Comprehensive Lifestyle Medicine Assessment, you will learn where you are at and understand how your unique biomarkers and behaviors impact your health. Our physician-led team will then provide you with a set of detailed, precision health recommendations that will allow you to finally take control of your health.
Following your assessment, your four month journey will by guided by our medically supervised health coaches and holistic nutritionists. You’ll learn how to eat real, whole foods that nourish and energize. Our exercise physiologist and registered yoga therapist will develop a personal exercise and stress tolerance program that will lead you on a path to becoming the best you yet.
This program is ideal for people know they need to make change, but are struggling to get started.
Our physician-led team based approach is ideal to give you all the support you need to make change across all health pillars: nutrition, exercise, sleep, stress, relationships and purpose
In your Kick Start Program you will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.
To learn more about whether Kick Start Your Health is a good fit for you and your specific health challenges, book a free medical consultation.
As part of that consultation, you will learn your Wellness Quotient and be provided with a set of specific, personalized, actionable recommendations.
Our physician-led team based approach is ideal to give you all the support you need to make change across all health pillars: nutrition, exercise, sleep, stress, relationships and purpose
In your Kick Start Program you will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.
To learn more about whether Kick Start Your Health is a good fit for you and your specific health challenges, book a free medical consultation.
As part of that consultation, you will learn your Wellness Quotient and be provided with a set of specific, personalized, actionable recommendations.
Our Kick Start Your Health Program Includes:
You will have unlimited access to your Wellness Garage team to ensure that you have the support you need to transform your health.
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An Initial Comprehensive Lifestyle Medicine Assessment:
Detailed Wellness Garage Assessment and Behavior Grid Report Update |
Take Control of Your Health
The Wellness Garage Kick Start Your Health program will help you address the behaviours that are limiting your health and well-being.
Our program is physician led and 100% evidence based.
You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!
The Wellness Garage Kick Start Your Health program will help you address the behaviours that are limiting your health and well-being.
Our program is physician led and 100% evidence based.
You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!
Check out our Wellness Garage Principles
