Becoming your healthiest self starts with knowing where you are.
No matter where you are in your health journey, understanding your current risks and health status is key to maintaining and adjusting the lifestyle behaviors that lead to optimal health.

Know where you are.
Learn how your behaviours impact your health.

COMPREHENSIVE LIFESTYLE MEDICINE ASSESSMENT
Using proven science, our team will  design a personalized action plan for you to optimize your behaviours and take control of your health.

Physician-led, team based review of key biomarkers and risk factors including:

• Medical history and clinical examination
• Medically necessary lab investigations and medical imaging
• Medically necessary specialist referrals
• DXA Scan - Gold Standard In Body Composition (Fat %, Lean Muscle Mass and Bone Density)
• Includes the TARGET Nutrition Assessment
• Includes the   TARGET Fitness Assessment (with optional VO2 Max)

Develop an Integrated Action Plan for your health transformation!

This assessment is ideal for people looking to start a lifestyle medicine approach to transform and optimize their health.

Intensive Lifestyle Medicine programs have been shown to help prevent, manage and reverse chronic diseases like diabetes, heart disease, hypertension, cognitive impairment, osteoporosis, arthritis, obesity and metabolic dysfunction. 
​More on Lifestyle Medicine.

To learn more about whether a Comprehensive Lifestyle Medicine Assessment is a good fit for you and your specific health challenges,  book a free medical consultation.

As part of that consultation, you will learn your Wellness Quotient and be provided with a set of specific, personalized, actionable recommendations.

Schedule a Free Consultation

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Check out our Wellness Garage Principles