Adapted from Wholesome Yum - An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk! It's delicious, healthy, and ready in 30 minutes with just 7 simple ingredients.
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Check out Wholesome Yum for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More For Adapted from Jamie Oliver - “The kids’ favourite dinners are always the traybakes – we cannot get enough of them in our family! Our trick for keeping it fresh is to combine roasted ingredients with fresh ones and to top them with a good sauce or pesto, giving a mix of temperatures as well as textures. We use a spiraliser to create the vegetable tangles. ”
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Check out Jamie Oliver for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Low Carbing Asian - This chaffle recipe used for the avocado toast results in a crispy cheesy bread alternative. It is so quick and easy with only 2 ingredients and 3-4 minutes cooking time per chaffle. So the next time you have a craving for avocado toast, you know where to find the perfect recipe!
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Check out Low Carbing Asian for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More For Adapted from Live Eat Learn - A flavour packed (and easy to make) vegan burrito bowl with Tex Mex veggies, tempeh taco meat and low carb cauliflower rice!
INGREDIENTS: For Burrito Fillings
For Tempeh Taco Meat
For Sauce
INSTRUCTIONS:
Check out Live Eat Learn for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Julie's Lifestyle - Looking for healthy lunch inspiration? This Vegan Keto Bento Box with almond seaweed noodles, heirloom tomato salad & guacamole makes a great lunch on the go! It’s packed with plant-based protein, healthy fats & essential minerals - perfect to boost your energy levels, speed up your fat-burning metabolism and beat sugar cravings. That's a triple win :)
INGREDIENTS: Almond Seaweed Noodles (4 serving sizes):
Heirloom Tomato Salad
Protein Power Guacamole
Fruit & Veggies
INSTRUCTIONS: Almond Seaweed Noodles (4 serving sizes)
Heirloom Tomato Salad
Protein Power Guacamole
Sides
JULIE’S TIPS & TRICKS:
Check out Julie's Lifestyle for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from The Blenderist - This easy vegan pho with zucchini noodles is not culturally authentic, but it tastes wonderful. The spices make for an aromatic broth and the zucchini noodles keep it light.
INGREDIENTS: Broth
Noodles
Garnishes
INSTRUCTIONS:
Check out The Blenderist for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from BBC Good Food - A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with avocado salsa for a light and budget-friendly supper.
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Check out BBC Good Food for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Healthy Nibbles and Bits - These harissa portobello tacos are made with collard greens instead of tortillas! They make a healthy gluten-free and vegan meal!
INGREDIENTS: Portobello Mushrooms
Guacamole
Optional Toppings
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NOTES: Nutritional Information Makes 6 Tacos. Amount for 2 Tacos: Calories: 405, Total Fat 34.4g, Saturated Fat: 5g, Sodium: 226mg, Cholesterol: 0mg, Total Carbohydrate: 24g, Dietary Fiber: 14g, Sugar: 5.6g, Protein 10g
Check out Healthy Nibbles and Bits for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Gimme Delicious - Rainbows are happening in the kitchen! Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out, and is perfect for kids and adults. The rainbow veggies are so delicious and even more pleasing to the eye.
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Check out Gimme Delicious for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Healthy Seasonal Recipes - Low-Carb Grilled Summer Squash Boats are an awesome gluten-free vegetarian grilling recipe! Just in time to help you use up some of those yellow summer squash that are bursting out of the garden right now.
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Check out Healthy Seasonal Recipes for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More |
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