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Recipes We Love

Berry Burst Smoothie

6/10/2019

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Berry Burst Smoothie (makes 1 serving)
1 cup frozen berries (blueberries, raspberries, strawberries, blackberries or a mix)
½ lagre fresh banana
2 heaping tbsp plain yogurt

1 handful spinach
1 ½ cup coconut water


Directions:
  1. Place all ingredients in a high speed blender and blend on until smooth.
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Peanut Butter Chocolate Protein Smoothie

6/10/2019

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Peanut Butter Chocolate Protein Smoothie (makes 1 large smoothie)
1 frozen banana
½ scoop Vega Sport chocolate protein powder (or any other chocolate protein powder with minimal, healthy ingredients)
1 tbsp smooth organic peanut butter (with no added sugar or oils)
1.5 cups unsweetened almond milk
1 tsp cocoa powder

​Directions:

  1. Place all ingredients in a high speed blender and process until smooth. Enjoy!
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Green Recovery Smoothie

6/10/2019

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Green Recovery Smoothie (makes 1 large serving)
½ banana (fresh or frozen)
½ cup frozen mango
½ cup diced cucumber (approx ¼ of a medium cucumber)
1 cup spinach (about 1 large handful)
Juice of ¼ lemon (or 1/4 lemon with the skin removed)
1 piece peeled ginger (2cm)
~1 cup coconut water
optional: 1/4 of an avocado


Directions:

  1. Place all ingredients in a high speed blender and blend on until smooth. Enjoy!
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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ