Berry Burst Smoothie (makes 1 serving)
1 cup frozen berries (blueberries, raspberries, strawberries, blackberries or a mix) ½ lagre fresh banana 2 heaping tbsp plain yogurt 1 handful spinach 1 ½ cup coconut water Directions:
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Peanut Butter Chocolate Protein Smoothie (makes 1 large smoothie)
1 frozen banana ½ scoop Vega Sport chocolate protein powder (or any other chocolate protein powder with minimal, healthy ingredients) 1 tbsp smooth organic peanut butter (with no added sugar or oils) 1.5 cups unsweetened almond milk 1 tsp cocoa powder Directions:
Green Recovery Smoothie (makes 1 large serving)
½ banana (fresh or frozen) ½ cup frozen mango ½ cup diced cucumber (approx ¼ of a medium cucumber) 1 cup spinach (about 1 large handful) Juice of ¼ lemon (or 1/4 lemon with the skin removed) 1 piece peeled ginger (2cm) ~1 cup coconut water optional: 1/4 of an avocado Directions:
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