Adapted from Simple Veganista - Vegan Poke Bowl (aka Tofu Poke Bowl) features tender tofu and onions marinated in a delicious ginger-soy sauce and paired with rice, red cabbage, cucumber, and avocado for a quick and easy meal bowl! Perfect for lunch, dinner or make ahead meals, and can be whipped up in as little as 20 minutes.
INGREDIENTS: Tofu Poke
Bowl Additions - Vegetables
INSTRUCTIONS:
Check out Simple Veganista for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More For Adapted from Jamie Oliver - “The kids’ favourite dinners are always the traybakes – we cannot get enough of them in our family! Our trick for keeping it fresh is to combine roasted ingredients with fresh ones and to top them with a good sauce or pesto, giving a mix of temperatures as well as textures. We use a spiraliser to create the vegetable tangles. ”
INGREDIENTS:
INSTRUCTIONS:
Check out Jamie Oliver for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Flora & Vino - Easy stovetop oats recipe packed with veggie goodness that you won’t even taste. The perfect weekday breakfast that you can dress up or down in 10 minutes!
INGREDIENTS:
INSTRUCTIONS:
*NOTE: To make caramelized banana rounds, sliced a banana into “coins” and heat with a drizzle of sugar free maple syrup for 8-10 minutes, flipping once halfway. Check out Flora & Vino for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More For Adapted from Cookie & Kate - The smoky, complex flavour of this simple vegetarian chili comes from basic pantry ingredients, vegetables and spices! It makes great leftovers, too. Recipe yields 4 large or 6 moderate servings of chili.
INGREDIENTS:
INSTRUCTIONS:
*SPICE NOTE: If you are sensitive to spice or using particularly potent spices (chili powder purchased outside of the U.S. can be very hot), you might want to scale back on the spice here. Start with half of the amounts listed and add more to taste. That said, this chili is well-balanced as written. **CANNED TOMATOES NOTE: Muir Glen brand of tomatoes—have the best flavour and their cans are BPA-free! Check out Cookie & Kate for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Low Carbing Asian - This chaffle recipe used for the avocado toast results in a crispy cheesy bread alternative. It is so quick and easy with only 2 ingredients and 3-4 minutes cooking time per chaffle. So the next time you have a craving for avocado toast, you know where to find the perfect recipe!
INGREDIENTS:
INSTRUCTIONS:
Check out Low Carbing Asian for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More For Adapted from Live Eat Learn - A flavour packed (and easy to make) vegan burrito bowl with Tex Mex veggies, tempeh taco meat and low carb cauliflower rice!
INGREDIENTS: For Burrito Fillings
For Tempeh Taco Meat
For Sauce
INSTRUCTIONS:
Check out Live Eat Learn for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Feasting at Home - A simple recipe for Blackberry Salad with Basil and Arugula sprinkled with crumbled goat cheese, toasted almonds and a maple-balsamic dressing. A light and delicious summer salad!
INGREDIENTS: For the Salad:
For the Balsamic Vinaigrette:
INSTRUCTIONS:
NOTE: *Feel free to assemble the salad ahead, refrigerate and toss with the dressing right before serving. Check out Feasting at Home for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Oh She Glows - This cozy salad is a great way to use up any veggies lurking in the back of your fridge— Toss them on the pan to roast with a big batch of squash so there's plenty of leftovers for the next few days. The extra veggies and dressing make for a really quick reheat-and-serve lunch.
INGREDIENTS: For the Butternut Squash:
For the Garlic-Dijon Vinaigrette:
INSTRUCTIONS:
TIP: * Feel free to use toasted walnuts, if you prefer, but rest assured that raw work wonderfully too! You can absolutely make this salad for a single portion too! To build just one salad, I suggest portioning each ingredient as follows: approximately 2 handfuls of greens, 1/4 of a large avocado (sliced), 3/4 cup warm roasted squash, 1 to 2 tablespoons vinaigrette (to taste), 2 heaping tablespoons of chopped walnuts, and 1/2 tablespoon of hemp hearts. Any leftover squash can be easily reheated over the next few days. Here is how I like to warm up leftover roasted squash: Coat a large skillet with oil and add your leftover cooked squash with a pinch of salt. Sauté over medium-high heat for about 5 minutes, until warmed through. NUTRITION INFORMATION: Serving Size 1 of 4 bowls | Calories 510 calories | Total Fat 40 grams Saturated Fat 4.5 grams | Sodium 390 milligrams | Total Carbohydrates 44 grams Fiber 12 grams | Sugar 10 grams | Protein 8 grams Check out Oh She Glows for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Julie's Lifestyle - Looking for healthy lunch inspiration? This Vegan Keto Bento Box with almond seaweed noodles, heirloom tomato salad & guacamole makes a great lunch on the go! It’s packed with plant-based protein, healthy fats & essential minerals - perfect to boost your energy levels, speed up your fat-burning metabolism and beat sugar cravings. That's a triple win :)
INGREDIENTS: Almond Seaweed Noodles (4 serving sizes):
Heirloom Tomato Salad
Protein Power Guacamole
Fruit & Veggies
INSTRUCTIONS: Almond Seaweed Noodles (4 serving sizes)
Heirloom Tomato Salad
Protein Power Guacamole
Sides
JULIE’S TIPS & TRICKS:
Check out Julie's Lifestyle for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from She Likes Food - These Chickpea and Lentil Taco Salad Meal Prep Bowls are healthy, filling and delicious! They’re packed with protein and topped off with a refreshing yogurt dressing and crispy tortilla strips.
INGREDIENTS:
Crispy Tortilla Strips:
Greek Yogurt Ranch:
INSTRUCTIONS:
Check out She Likes Food for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More |
Archives
October 2021
Categories
All
|