WELLNESS GARAGE
  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ

Recipes We Love

Cauliflower Oatmeal (Vegan, Paleo, Whole 30)

5/14/2021

 
Picture

Adapted from Maria Marlowe
 - 
As you may be aware by now, cauliflower can be anything, including cauliflower oatmeal. This relatively easy to prepare and quick recipe may become a staple in your morning rotation.

INGREDIENTS:

Oatmeal:
  • 1¼ cup coconut milk*
  • ½ tsp. vanilla extract
  • 1 tsp. cinnamon
  • 4-5 cups cauliflower riced (1 small head)**
  • Pinch pink salt

Toppings (optional):
  • coconut flakes unsweetened
  • 2 Tbsp. flax seed crushed
  • berries
  • kiwi sliced, or your favourite fruit

​INSTRUCTIONS:
  1. Combine coconut milk, water if using, vanilla, and cinnamon in a medium saucepan over medium heat. Stir and let heat up for 3 minutes.
  2. Add cauliflower and turn heat down to medium low. Let simmer for 5 minutes, stirring occasionally.
  3. Once cauliflower is cooked through, remove from heat and stir in pink salt to taste. Remove to serving bowls. Top with any desired toppings, such as flax, coconut flakes, fruit, nuts or seeds, as you wish.

RECIPE NOTES:

*You can thin out the coconut milk with water if desired: instead of 1 1/4 cups coconut milk, use 1 cup coconut milk and 1/4 cup water. 

**To rice the cauliflower, you can either throw small pieces of it into a food processor or high speed blender, or manually chop it by hand into small, rice-size pieces. Conversely, you can sometimes find pre-cut riced cauliflower in the fresh section of health food stores or frozen.  

***This is great without added sweetener, but if you prefer more sweetness, add 1 pitted and sliced date to the top and stir in, or to the coconut milk at the beginning.

**** Cauliflower Oatmeal saves well, and can be re-heated throughout the week. Simply store leftovers in air-tight container in the fridge. When ready to reheat, add a portion to a dry pan with 1 tablespoon of water and heat over medium low heat for about 3 minute or so, until warmed through, stirring occasionally throughout. Add the toppings after reheating. 

Check out Maria Marlowe for more recipes

​
Get a personalized nutrition plan to gain clarity and improve your health

A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices.  Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans).  Everything you need to transform your diet.

Learn More​​

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2019
    April 2019

    Categories

    All
    Breakfast
    Buddha Bowl
    Cafe Recipes
    Dessert
    Fall
    Keto
    Low Carb
    Lunch
    Meal Prep
    Paleo
    Salad
    Smoothie
    Snack
    Soup
    Summer
    Vegan
    Vegetarian
    Whole30

Picture
Not sure which program is best for you?
Request Info
15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
Privacy Policy
  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ