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Recipes We Love

Creamy Pumpkin Soup

10/15/2021

 
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Adapted from Wholesome Yum - An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk!  It's delicious, healthy, and ready in 30 minutes with just 7 simple ingredients.

INGREDIENTS:
  • 2 tbsp Olive oil
  • 1 small Yellow onion (diced)
  • 2 cloves Garlic (minced)
  • 4 cups Chicken broth
  • 1 13.5-oz can Full-fat coconut milk
  • 1 15-oz can Pumpkin puree
  • 1/2 tsp Nutmeg
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper

INSTRUCTIONS:
  1. Heat olive oil in a frying pan over medium heat. Add the onion and saute for 5-7 minutes, until translucent.
  2. Add the garlic and saute for 1-2 minutes, until fragrant.
  3. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper.
  4. Use an immersion blender to puree the soup, until smooth and creamy.
  5. Bring soup to a boil, then reduce heat and simmer for about 25-30 minutes, until the soup reduces to your liking and flavours develop.
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Check out Wholesome Yum for more recipes
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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ