Creamy Stovetop Cauliflower Oats

Adapted from Flora & Vino - Easy stovetop oats recipe packed with veggie goodness that you won’t even taste. The perfect weekday breakfast that you can dress up or down in 10 minutes!

INGREDIENTS:

• 1/2 cup gluten-free old-fashioned rolled oats
• 1 cup unsweetened coconut or almond milk
• 1 TBSP white chia seeds
• 1/2 cup steamed riced cauliflower
• 1/2 mashed banana or 1-2 tsp sugar free maple syrup (optional)
• dash of cinnamon
• TOPPINGS: spoonful of almond butter, fresh berries, caramelized bananas, chia seeds

INSTRUCTIONS:

1. Grate cauliflower into “rice” in advance and store in the fridge until ready to use.
2. Steam cauliflower "rice"
3. Add the almond milk, oats, chia seeds, steamed riced cauliflower, and optional sweetener of choice (banana, maple syrup) to a large saucepan over medium heat. Heat for 10-12 minutes, stirring often, until the oats have absorbed all of the liquid. Add more coconut or almond milk as needed to thin the oats if they get gummy.
4. Serve creamy cauliflower oats in a bowl and top with desired toppings.  Almond butter, blueberries, caramelized banana*, and chia seeds are great toppings.
5. Drizzle with sugar free maple syrup, if desired.

*NOTE: 
To make caramelized banana rounds, sliced a banana into “coins” and heat with a drizzle of sugar free maple syrup for 8-10 minutes, flipping once halfway.
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Check out Flora & Vino for more recipes
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