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Recipes We Love

Grape, Lentil, & Curried Cauliflower Salad

4/14/2021

 
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Adapted from The Minimalist Baker - This delicious kale salad is topped with red grapes, lentils, and curry roasted cauliflower. It is served with a tahini-green curry paste dressing! Just 30 minutes required for this flavourful side or entrée.

INGREDIENTS:

Cauliflower
  • 1 head cauliflower (divided into florets)
  • 1 1/2 Tbsp melted coconut oil (or water)
  • 1 1/2 Tbsp curry powder
  • 1/4 tsp sea salt

Green Curry Tahini Dressing
  • 4 1/2 Tbsp green curry paste 
  • 2 Tbsp tahini
  • 2 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 1 Pinch each salt and black pepper
  • Water to thin
​
Salad
  • 5-6 cups mixed greens, kale, spinach (or other green of choice)
  • 1 cup cooked lentils (rinsed and drained)
  • 1 cup red or green grapes (halved)
  • Fresh cilantro (optional)

​INSTRUCTIONS:
  1. Preheat oven to 400 degrees F (204 C). Line a baking sheet (or more as needed) with parchment paper.
  2. Add cauliflower to a mixing bowl and toss with coconut oil (or water), curry powder, and sea salt. Transfer to baking sheet and roast cauliflower for 20-25 minutes or until golden brown and tender.
  3. Prepare dressing by adding green curry paste, tahini, lemon juice, maple syrup, salt, and pepper to a mixing bowl and whisking to combine. If needed, thin with water until pourable.
  4. Taste and adjust flavour as needed, adding more green curry paste for a stronger curry flavour, tahini for greater thickness, lemon juice for acidity, or maple syrup for sweetness.
  5. Assemble salad by adding lettuce to a serving platter or bowl. Top with lentils, grapes, and cooked cauliflower and serve with dressing. Optional: garnish with fresh cilantro.
  6. Best served fresh. Store leftovers in airtight container for 3-4 days. Store dressing separately for up to 1 week.
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Check out The Minimalist Baker for more recipes

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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ