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Recipes We Love

Healthy Everyday Rainbow Salad

3/15/2021

 
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Adapted from Running on Real Food - Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!  To make these salads in minutes, prep most of the ingredients ahead of time. That way, you can mix and match ingredients all week for quick and easy meals.
 
INGREDIENTS

Per Salad
  • 1 big handfuls of fresh spinach
  • 1 big handful of de-stemmed and finely chopped kale
  • raw grated beet (about 1 small beet)
  • 1/2 cup finely chopped red cabbage
  • 1/2 cup raw grated carrot (about 1 small carrot)
  • 1/2 cup peeled, chopped and roasted acorn squash
  • 1/2 cup finely chopped, steamed broccoli
  • 1 tbsp raw sunflower seeds
  • 1 tbsp pepitas
  • 1/4 of an avocado, diced
  • dried kelp flakes

Miso Tahini Dressing (Serves 4)
  • 5 tbsp (75 g) tahini
  • 1 tbsp (16 g) white miso paste
  • 1 tbsp soy sauce, coconut aminos or gluten-free tamari
  • 1 tbsp apple cider vinegar
  • 2 tsp maple syrup
  • 3 cloves garlic
  • pinch of salt
  • 4–6 tbsp water

INSTRUCTIONS​
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  1. To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
  2. To assemble the salad, add everything to a bowl and top with the dressing.

Check out Running on Real Food for more recipes

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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ