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Recipes We Love

Rainbow Chickpea Buddha Bowls

6/10/2019

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Rainbow Chickpea Buddha Bowls (Serves 4)

​1 small can chickpeas, drained and rinsed
1 tbsp olive oil
Juice of ½ lemon
¼ tsp salt
Pinch of black pepper
3 cup cooked quinoa
1 cup shredded beets
1 cup shredded carrots
1 cup diced cucumber (optional)
4 cups baby spinach
4-5 green onions, diced
½ cup pumpkin seeds
1 recipe Tahini Lemon Dressing (see recipe below)

​Directions:
  1. Combine chickpeas, olive oil, lemon juice, salt and pepper in a bowl and toss to combine. Set aside.
  2. To assemble bowls: make a base of ¾ cup quinoa and 1 cup of spinach in each bowl. Arrange chickpeas, beets, carrots and cucumber on top. Sprinkle 2 tbsp of green onions and 2 tbsp of pumpkin seeds on top of each bowl. Serve with 2-4 tbsp of tahini lemon dressing. Will keep for 3-4 days in the fridge.

Tahini Lemon Dressing

½ cup tahini
½ cup warm water
Juice of 2 lemons
1 tbsp maple syrup
1 clove garlic, finely minced
½ teaspoon salt + a pinch
¼ teaspoon pepper

Directions:

  1. Add to a blender and process until smooth.
  2. If mixture is very thick, add more water tablespoon by tablespoon until it is pourable.
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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ