WELLNESS GARAGE
  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ

Recipes We Love

Vegan Poke Bowl

10/19/2021

 
Picture
Adapted from Simple Veganista - Vegan Poke Bowl (aka Tofu Poke Bowl) features tender tofu and onions marinated in a delicious ginger-soy sauce and paired with rice, red cabbage, cucumber, and avocado for a quick and easy meal bowl!  Perfect for lunch, dinner or make ahead meals, and can be whipped up in as little as 20 minutes.

INGREDIENTS:
Tofu Poke
  • ¼ to ⅓ cup tamari, coconut aminos or soy sauce
  • 1 tablespoon rice vinegar or lime juice
  • ½ tablespoon sriracha
  • 1 teaspoon sesame oil
  • 2 cloves garlic, smashed and finely chopped or finely grated
  • 1 inch piece ginger, peeled and finely chopped or grated
  • ⅓ sweet onion, julienned
  • 14 oz block organic tofu (firm or extra firm), cut into ½ inch cubes

Bowl Additions - Vegetables
  • ½ cucumber, sliced
  • 3 – 4 radishes, sliced
  • ¼ red cabbage, shredded
  • 1 avocado, diced or sliced
  • 1 tablespoon sesame seeds, toasted or black
  • 2 scallions, white and green parts, sliced thinly
  • ⅓ cup cilantro, roughly chopped
  • 1 ½ cups cooked quinoa, brown rice or cauliflower rice

INSTRUCTIONS:
  1. Prep tofu: Drain the tofu and place it on its side, cut in half down the long side. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into ½ inch cubes.​​
  2. Marinate: In a medium bowl or shallow dish, combine the soy sauce, sriracha, sesame oil, garlic, ginger and sweet onions. Toss in the tofu and let rest in for 10 minutes.
  3. Prep the remaining ingredients and assemble your bowls
​
Check out Simple Veganista for more recipes
​
​

Get a personalized nutrition plan to gain clarity and improve your health

A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices.  Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans).  Everything you need to transform your diet.

Learn More​

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2019
    April 2019

    Categories

    All
    Breakfast
    Buddha Bowl
    Cafe Recipes
    Dessert
    Fall
    Keto
    Low Carb
    Lunch
    Meal Prep
    Paleo
    Salad
    Smoothie
    Snack
    Soup
    Summer
    Vegan
    Vegetarian
    Whole30

Picture
Not sure which program is best for you?
Request Info
15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
Privacy Policy
  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ