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Precision Health Tune Up
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TARGET Fitness Plan

CA$199.00

Fitness Plan to transform your exercise.


Beginning with a fitness assessment and a thorough review of your exercise habits, our exercise physiologist will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals. 


Includes:


  • 3 appointments with an exercise physiologist,
  • Personal recommendations and
  • Exercise plan.
Purchase

TARGET Nutrition Plan

CA$299.00
Nutrition Plan to transform your nutrition.


Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician to build a holistic plan for your health transformation.


Medically-supervised nutrition assessment to thoroughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.


Three sessions include:
 
  • A detailed nutrition history, dietary preferences and food sensitivities
  • Education about your optimal food choices to meet your goals
  • Sample meal plans
  • Goal setting and follow up accountability
Everything you need to kick-start your nutrition tune-up.
Purchase
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15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
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  • Home
  • Precision Health Tune Up
  • Programs
    • Healthiest Year Ever
    • Diabetes Reversal
    • Sustainable Weight Management
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Events
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
  • About Us
    • About Us
    • For Physicians
    • FAQ