Precision Health Tune Up
CA$699.00
Comprehensive Plan including fitness and nutrition - with six months digital coaching and support.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician and exercise physiologist to build a holistic plan for your health transformation.
Medically-supervised nutrition and fitness assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
TARGET Nutrition Assessment
- Three sessions with a holistic nutritionist or registered dietician
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
- Everything you need to kick-start your nutrition tune-up.
TARGET Fitness Assessment
- 3 session with an exercise physiologist,
- Personal recommendations and
- Exercise plan.
Plus
Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
Along with support from our nutritionist and health counselor when you need it as per your target nutrition plan.
Comprehensive Plan
CA$498.00
Comprehensive Plan including fitness and nutrition assessments.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician and exercise physiologist to build a holistic plan for your health transformation.
Medically-supervised nutrition and fitness assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change. Includes:
TARGET Nutrition Assessment
- Four sessions with a holistic nutritionist or registered dietician
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
- Everything you need to kick-start your nutrition tune-up.
TARGET Fitness Assessment
- Thress session with an exercise physiologist,
- Personal recommendations and
- Exercise plan.
TARGET Nutrition Plan + Foundations
CA$599.00
Nutrition Plan with six months digital coaching and support.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician to build a holistic plan for your health transformation.
Medically-supervised nutrition assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Four sessions include:
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
Everything you need to kick-start your nutrition tune-up.
Plus
Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
Along with support from our nutritionist and health counselor when you need it as per your target nutrition plan.
TARGET Fitness Plan + Foundations
CA$499.00
Fitness Plan with six months digital coaching and support.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our exercise physiologist to build a holistic plan for your health transformation.
Medically-supervised fitness assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Three sessions include:
- A detailed review of your exercise habits,
- Comprehensive fitness assessement
- Detailed Exercise Plan
- Demonstration work-out
Everything you need to kick-start your fitness tune-up.
Plus
Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
Along with support from our nutritionist and health counselor when you need it as per your target nutrition plan.
TARGET Fitness Plan
CA$199.00
Fitness Plan to transform your exercise.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our exercise physiologist to build a holistic plan for your health transformation.
Beginning with a fitness assessment and thorough review of your exercise habits, our exercise physiologist will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals. Includes:
- 3 appointments with an exercise physiologist,
- Personal recommendations and
- Exercise plan.
TARGET Nutrition Plan
CA$299.00
Nutrition Plan to transform your nutrition.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician to build a holistic plan for your health transformation.
Medically-supervised nutrition assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Four sessions include:
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
Everything you need to kick-start your nutrition tune-up.
Learn more about Precision Health Tune Ups
