Comprehensive Lifestyle Medicine Plan
CA$599.00
Comprehensive Lifestyle Medicine Plan including fitness and nutrition assessments.
Starting with a Lifestyle Medicine Assessment, our physician will review your key biomarkers, medical history, and lifestyle behaviours known to impact health. Your assessment includes medically necessary lab investigations and referrals to any specialists as indicated by your exam.
The Comprehensive Plan combines the Lifestyle Medical Assessment with:
TARGET Nutrition Assessment
- Three sessions with a holistic nutritionist or registered dietician
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
- Everything you need to kick-start your nutrition tune-up.
TARGET Fitness Assessment
- Three session with an exercise physiologist,
- Personal recommendations and
- Exercise plan.
DXA Body Composition
- Learn your body fat %, fat distribution, bone density and lean mass (more on the value of getting a DXA)
TARGET Fitness Plan
CA$199.00
Fitness Plan to transform your exercise.
Beginning with a fitness assessment and a thorough review of your exercise habits, our exercise physiologist will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals.
Includes:
- 3 appointments with an exercise physiologist,
- Personal recommendations and
- Exercise plan.
TARGET Nutrition Plan
CA$299.00
Nutrition Plan to transform your nutrition.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician to build a holistic plan for your health transformation.
Medically-supervised nutrition assessment to thoroughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Three sessions include:
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician to build a holistic plan for your health transformation.
Medically-supervised nutrition assessment to thoroughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Three sessions include:
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
Learn more about Precision Health Tune Ups
