For our runners, cyclists and triathletes, great performance comes from having the best feedback to guide your training.
The Wellness Garage TARGET Fitness Assessment combines two technologies to provide you with leading edge data:
The Wellness Garage TARGET Fitness Assessment combines two technologies to provide you with leading edge data:
VO2 Max - learn to accurately assess your current fitness and find your optimal training zones.
DXA Body Composition - understand your current body composition - % body fat, fat distribution, bone density and lean mass |
Our medically-supervised exercise physiologists use sport-specific physiological testing, functional movement screening and strength testing to help you optimize performance.
Improve your strength, functional movement and aerobic fitness.
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Gain actionable insights and strategies to improve your athletic performance.
$399 + GST |
Assessments take approximately 2.5 hours and are followed up with a detailed review of data 2-5 days later.
Review appointments can be scheduled remotely with video conferencing or a simple phone call.
Wellness Garage has change and shower facilities.
After your assessment - enjoy a complimentary smoothie from the Wellness Garage Cafe.
Review appointments can be scheduled remotely with video conferencing or a simple phone call.
Wellness Garage has change and shower facilities.
After your assessment - enjoy a complimentary smoothie from the Wellness Garage Cafe.
Interesting Blog Post for Athletes:
Attention Runners/Triathletes - when it comes to your health aerobic activity is not enough!
Attention Runners/Triathletes - when it comes to your health aerobic activity is not enough!