For our runners, cyclists and triathletes, great performance comes from having the best feedback to guide your training.
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The Wellness Garage TARGET Fitness Assessment combines two technologies to provide you with leading edge data:   

VO2 Max - learn  to accurately assess your current fitness and find your optimal training zones.
​DXA Body Composition - understand your current body composition - % body fat, fat distribution, bone density and lean mass

Our medically-supervised exercise physiologists use sport-specific physiological testing, functional movement screening and strength testing to help you optimize performance.

Improve your strength, functional movement and aerobic fitness.

• Measure VO2 Max - the ultimate indicator of cardiovascular fitness
• Identify VO2 Max, anaerobic, and aerobic thresholds
• Learn your ideal training zones to maximize your workouts.
• Help your body burn fat more efficiently to improve endurance and speed.
• Assess strength, mobility and posture
• DXA Scan- Gold Standard In Body Composition Imaging​

Understand your training zones and train smarter!

Learn More

Gain actionable insights and  strategies to improve your athletic performance.


​$399 + GST

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Assessments take approximately 2.5 hours and are followed up with a detailed review of data 2-5 days later.  
Review appointments can be scheduled remotely with video conferencing or a simple phone call.

Wellness Garage has change and shower facilities.

After your assessment - enjoy a complimentary smoothie from the Wellness Garage Cafe.

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Interesting Blog Post for Athletes:
Attention Runners/Triathletes - when it comes to your health aerobic activity is not enough!