Adapted from Fitliving Eats - Nothing says Valentine's Day or any other special occasion more than a chocolate covered strawberry. The chia seeds and cacao powder in this recipe amps up the nutrient profile of this healthy treat and unleashes its superfood powers.
INGREDIENTS
Strawberry filling:
INSTRUCTIONS
Check out Fitliving Eats for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Oh She Glows - Packed with protein, these easy chia and quinoa flatbreads make the perfect healthy base for all your favourite toppings! This is a great basic flatbread that you can jazz up with delicious toppings.
INGREDIENTS
TOPPINGS
INSTRUCTIONS
Check out the Oh She Glows site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Carrot Cake Bliss Balls (makes ~16) 1 cup walnuts 1.5 cup unsweetened shredded coconut, plus more for coating 2 tsp cinnamon ¼ teaspoon sea salt 1 cup packed soft Medjool dates, pitted ⅔ cup shredded carrots 2 tbsp maple syrup Directions
Chocolate Brownie Bliss Balls (makes ~15)
2 cups walnuts 2 cups medjool dates, pitted ⅓ cup quick oats ¼ cup cocoa powder ¼ tsp salt Directions
Peanut Butter Chocolate Protein Smoothie (makes 1 large smoothie)
1 frozen banana ½ scoop Vega Sport chocolate protein powder (or any other chocolate protein powder with minimal, healthy ingredients) 1 tbsp smooth organic peanut butter (with no added sugar or oils) 1.5 cups unsweetened almond milk 1 tsp cocoa powder Directions:
Lemon Coconut Bliss Balls (Makes ~10) 1 cup cashews 1 cup shredded coconut 1 cup dates 1 tsp vanilla ¼ tsp salt Juice of ½ a large lemon Zest of 1 large lemon 1 tsp coconut oil Directions
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