Adapted from Fitliving Eats - Nothing says Valentine's Day or any other special occasion more than a chocolate covered strawberry. The chia seeds and cacao powder in this recipe amps up the nutrient profile of this healthy treat and unleashes its superfood powers.
INGREDIENTS
Strawberry filling:
INSTRUCTIONS
Check out Fitliving Eats for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from The Minimalist Baker - Grilled, marinated portobello steaks with a spicy avocado chimichurri sauce! An incredibly hearty and flavourful 30-minute plant-based meal!
INGREDIENTS for Mushrooms:
for Chimichurri Sauce:
INSTRUCTIONS
Check out The Minimalist Baker for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Ruled Me - Not your ordinary salad. It's hearty & warm, but still gives you the crunch you crave from veggies. The bite of a slightly charred bell pepper paired with creamy yet tangy hunks of half melted goat cheese is heavenly.
INGREDIENTS
INSTRUCTIONS
Check out Ruled Me for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Vegetarian Gastronomy - Jump-start your morning with this quick and easy overnight low carb Superfood Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It’s vegan and gluten-free, and packed with protein, healthy fats, and fibre!
INGREDIENTS
Additional Mix-ins:
INSTRUCTIONS
Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Eating Well - A dairy-free dip sets the tone for this vegan "charcuterie" board. Rainbow carrots and crisp pear slices offer refreshing crunch and visual appeal, while an assortment of seeded crackers and mini toasts make blank canvases for spreads and jams. Blackberries and grapes lend a fresh and fruity finish.
INGREDIENTS
INSTRUCTIONS
Check out the Eating Well site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Hurry the Food up - Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.
EQUIPMENT
INGREDIENTS
INSTRUCTIONS
COOKING TIME How do you like your eggs? Rather soft? Stick to 20 minutes baking time. If you like them well done, almost crunchy, go for 25 minutes! But note: the longer you bake them the more easily they stick to the tin! Check out Hurry the Food up site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Jamie Oliver - Stuffing and slow-roasting the sweet, versatile squash gives wonderful flavours exchanging in the centre, great textures, and the slices look amazing. This tasty squash also makes a delicious veggie side dish.
INGREDIENTS
INSTRUCTIONS
Check out Jamie Oliver's site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from I Love Vegan - Roll up & dip these vegan rolls in sweet & spicy peanut sauce. Eating fresh vegetables has never been so delicious!
INGREDIENTS Rice Paper Rolls
Peanut Sauce
INSTRUCTIONS FRESH VEGETABLE CRUNCHY ROLLS WITH SRIRACHA & SOY SAUCE TOFU:
ROLLING:
SPICY-SWEET PEANUT SAUCE:
NOTES Use a food processor or vegetable slicer/mandolin to make slicing the veggies quick and easy. Check out I Love Vegan site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from the First Mess - A delicious way to get your healthy fat, protein & veggies! INGREDIENTS Charred broccoli, tofu + avocados: 1/4 cup olive oil + extra 1 tbsp dijon or grainy mustard 1 clove of garlic, peeled + sliced (optional!) 2 tbsp chopped chives + blossoms if you’ve got ’em big pinch chili flakes 5-6 sprigs of thyme, leaves rough chopped 2 tbsp lemon juice + zest salt + pepper to taste ground cumin to taste 1 package of extra firm tofu, cut into 1/2 inch slices 2 stalks of broccoli, stems removed 3 firm, but ripe avocados 1-2 barely ripe apricots Sweet curry lemon sauce: 2 tbsp lemon juice 1 strip of lemon zest 1/2 tbsp dijon OR grainy mustard 1-2 tbsp maple syrup OR agave nectar 1/4 cup diced red onion fat pinch of mild curry powder small pinch of ground cumin splash of filtered water (more or less depending on desired consistency) salt + pepper 1/2 tsp tamari soy sauce 3 tbsp-1/4 cup olive oil INSTRUCTIONS In a small bowl, whisk together the olive oil, mustard, garlic, chives, chili flakes, thyme, lemon juice, lemon zest, salt, pepper and cumin. Set aside. Lay the tofu slices in a large dish and cut the broccoli into florets. Add the broccoli to the dish with the tofu slices. Pour the marinade mix over the tofu and broccoli. Cover and refrigerate, allowing to marinate for at least 1/2 and hour. While the tofu and broccoli is marinating, make the sweet lemon curry sauce. Combine the lemon juice, lemon zest, mustard, maple syrup, red onion, curry powder, cumin powder, water, salt, pepper, tamari, and oil in a blender and blend on high until you have a completely smooth mixture. Check the sauce for seasoning and place in the fridge while you grill Preheat your grill to high. Cut the avocados in half, and remove all pits. brush the exposed surfaces with oil and season with salt + pepper. Set aside. Start laying the tofu and broccoli on the grill. Cook until char marks appear on all surfaces, carefully flipping pieces of tofu and broccoli over here and there for even cooking. Remove all tofu and broccoli once it’s sufficiently cooked/charred. Place avocado halves on the grill and cook until char marks appear. Remove and place on a serving platter. Chop up the tofu and broccoli into small pieces and toss together in a medium bowl. Dice up the apricots and add to the bowl as well. Toss with some more chopped chives or chive flowers if you want and spoon into the grilled avocado halves. Finish with drizzles of the sweet lemon curry sauce. Check out the First Mess site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Super Healthy Kids - The perfect fall themed healthy snack– Pumpkin Hummus! It’s delicious and even looks like a little pumpkin!
INGREDIENTS
INSTRUCTIONS
Check out the Super Healthy Kids site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More |