Carrot Cake Bliss Balls (makes ~16) 1 cup walnuts 1.5 cup unsweetened shredded coconut, plus more for coating 2 tsp cinnamon ¼ teaspoon sea salt 1 cup packed soft Medjool dates, pitted ⅔ cup shredded carrots 2 tbsp maple syrup Directions
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Berry Burst Smoothie (makes 1 serving)
1 cup frozen berries (blueberries, raspberries, strawberries, blackberries or a mix) ½ lagre fresh banana 2 heaping tbsp plain yogurt 1 handful spinach 1 ½ cup coconut water Directions:
Chocolate Brownie Bliss Balls (makes ~15)
2 cups walnuts 2 cups medjool dates, pitted ⅓ cup quick oats ¼ cup cocoa powder ¼ tsp salt Directions
Peanut Butter Chocolate Protein Smoothie (makes 1 large smoothie)
1 frozen banana ½ scoop Vega Sport chocolate protein powder (or any other chocolate protein powder with minimal, healthy ingredients) 1 tbsp smooth organic peanut butter (with no added sugar or oils) 1.5 cups unsweetened almond milk 1 tsp cocoa powder Directions:
Green Recovery Smoothie (makes 1 large serving)
½ banana (fresh or frozen) ½ cup frozen mango ½ cup diced cucumber (approx ¼ of a medium cucumber) 1 cup spinach (about 1 large handful) Juice of ¼ lemon (or 1/4 lemon with the skin removed) 1 piece peeled ginger (2cm) ~1 cup coconut water optional: 1/4 of an avocado Directions:
Lemon Coconut Bliss Balls (Makes ~10) 1 cup cashews 1 cup shredded coconut 1 cup dates 1 tsp vanilla ¼ tsp salt Juice of ½ a large lemon Zest of 1 large lemon 1 tsp coconut oil Directions
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