Category: Snack

Carrot Cake Bliss Balls

6/10/2019

Carrot Cake Bliss Balls (makes ~16)
1 cup walnuts
1.5 cup unsweetened shredded coconut, plus more for coating
2 tsp cinnamon
¼ teaspoon sea salt
1 cup packed soft Medjool dates, pitted
⅔ cup shredded carrots
2 tbsp maple syrup

Directions

In the blender, combine the walnuts, 1 cup shredded coconut, cinnamon and salt and pulse until it becomes a fine meal.
Add the dates and carrots and pulse until the mixture combines and sticks together.
Use a tablespoon to scoop the mixture, then use your hands to roll it into approximately 1-inch balls.
Put coconut into a small bowl, roll each ball into the coconut to coat it.

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Berry Burst Smoothie

6/10/2019

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Berry Burst Smoothie (makes 1 serving)
1 cup frozen berries (blueberries, raspberries, strawberries, blackberries or a mix)
½ lagre fresh banana
2 heaping tbsp plain yogurt
1 handful spinach
1 ½ cup coconut water

Directions:

Place all ingredients in a high speed blender and blend on until smooth.

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Chocolate Brownie Bliss Balls

6/10/2019

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Chocolate Brownie Bliss Balls (makes ~15)
2 cups walnuts
2 cups medjool dates, pitted
⅓ cup quick oats
¼ cup cocoa powder
¼ tsp salt

Directions

Place oats and walnuts in the bowl of a food processor and blend until crumbly/“sandy” texture is achieved.
Add the dates, cocoa powder and salt and process until fully incorporated. The dough is ready when you can press it together with your fingers and it sticks.
Roll dough into balls approximately 1.5 inch in diameter. Store in the fridge for 5-7 days, or in the freezer for 2-3 months. Enjoy!

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Peanut Butter Chocolate Protein Smoothie

6/10/2019

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Peanut Butter Chocolate Protein Smoothie (makes 1 large smoothie)
1 frozen banana
½ scoop Vega Sport chocolate protein powder (or any other chocolate protein powder with minimal, healthy ingredients)
1 tbsp smooth organic peanut butter (with no added sugar or oils)
1.5 cups unsweetened almond milk
1 tsp cocoa powder

Directions:

Place all ingredients in a high speed blender and process until smooth. Enjoy!

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Green Recovery Smoothie

6/10/2019

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Green Recovery Smoothie (makes 1 large serving)
½ banana (fresh or frozen)
½ cup frozen mango
½ cup diced cucumber (approx ¼ of a medium cucumber)
1 cup spinach (about 1 large handful)
Juice of ¼ lemon (or 1/4 lemon with the skin removed)
1 piece peeled ginger (2cm)
~1 cup coconut water
optional: 1/4 of an avocado

Directions:

Place all ingredients in a high speed blender and blend on until smooth. Enjoy!

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Lemon Coconut Bliss Balls

4/18/2019

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Lemon Coconut Bliss Balls (Makes ~10)

1 cup cashews
1 cup shredded coconut
1 cup dates
1 tsp vanilla
¼ tsp salt
Juice of ½ a large lemon
Zest of 1 large lemon
1 tsp coconut oil

Directions

Place coconut and cashews in the bowl of a food processor and blend until a crumbly or “sandy” texture is achieved.
Add the dates, lemon juice, lemon zest, coconut oil, vanilla and salt and process until fully incorporated. The dough is ready when you can press it together with your fingers and it sticks.
Roll dough into balls approximately 1.5 inch in diameter.

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Recipes We Love

Carrot Cake Bliss Balls

Berry Burst Smoothie

Chocolate Brownie Bliss Balls

Peanut Butter Chocolate Protein Smoothie

Green Recovery Smoothie

Lemon Coconut Bliss Balls

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