Adapted from The Minimalist Baker - This delicious kale salad is topped with red grapes, lentils, and curry roasted cauliflower. It is served with a tahini-green curry paste dressing! Just 30 minutes required for this flavourful side or entrée.
INGREDIENTS: Cauliflower
Green Curry Tahini Dressing
Salad
INSTRUCTIONS:
Check out The Minimalist Baker for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Feasting at Home - This Creamy Vegan Broccoli Salad is so good, you won’t even realize it is vegan! Tossed in a creamy Hemp Dressing- it is easy, healthy and full of flavour! Vegan and Keto!
INGREDIENTS: Broccoli Salad
Herby Creamy Hemp Dressing
INSTRUCTIONS:
Check out Feasting at Home for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Feasting at Home - A refreshing and healthy spring salad featuring seasonal spring strawberries, quinoa, parsley mint and cucumbers with optional slivered almonds or pistachios.
INGREDIENTS:
INSTRUCTIONS:
Check out Feasting at Home for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Running on Real Food - This hearty vegetarian meatloaf is made with chickpeas, oats and vegetables for a satisfying, savoury meal that’s perfect for the holidays and family meals.
INGREDIENTS For the Meatloaf
For the Glaze
INSTRUCTIONS
OPTIONS Gluten-Free Option: Be sure to use tamari or coconut aminos instead of soy sauce and gluten-free certified oats, if needed. Nut-Free Option: Replace the nuts with an extra 1/2 cup of oats. I actually preferred the nut-free version. If you like your meatloaf on the firmer side (not dry but not at all mushy), I would recommend leaving the nuts out and using 1.5 cups of oats instead. The fat from the nuts adds moisture to the loaf, it doesn’t come out mushy with the nuts but it definitely has a different texture. Both ways are good! The loaf in the pictures is made with walnuts. Check out Running on Real Food for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Feasting At Home - Vegan Mexican-style, Oaxacan Bowl with roasted chipotle sweet potatoes and sweet peppers over a bed of warm seasoned black beans. Topped with a crunchy cabbage slaw, avocado and toasted Chipotle Maple Pecans.
INGREDIENTS Spice Rub
Sheet Pan Ingredients
Quick Cabbage Slaw
Garnish: Avocado, cilantro, scallions, Cabbage Slaw, Mexican Secret Sauce or Vegan Avocado Sauce INSTRUCTIONS
Check out Feasting At Home for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Running on Real Food - Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too! To make these salads in minutes, prep most of the ingredients ahead of time. That way, you can mix and match ingredients all week for quick and easy meals.
INGREDIENTS Per Salad
Miso Tahini Dressing (Serves 4)
INSTRUCTIONS
Check out Running on Real Food for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from I Heart U Mami - Easy Paleo Broccoli Fried Rice is the perfect side dish and a great alternative for cauliflower fried rice. This broccoli rice recipe goes well with any savoury main dishes. It’s the easiest way to add more vegetables to your meal!
INGREDIENTS
INSTRUCTIONS
Check out I Heart U Mami for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Oh She Glows - Healthy comfort food for the win! Wahoo! No matter who you're cheering for, if you're looking for a tasty game day appetizer, this is the recipe for you. It's vegan, gluten-free, refined sugar-free & soy-free.
INGREDIENTS FOR THE COOKED TOPPINGS:
FOR THE FRESH TOPPINGS:
INSTRUCTIONS
Check out Oh She Glows for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Yummy Mummy Kitchen - Creating a "rainbow" on your plate is a fun and easy way to eat a variety of foods & nutrients. In this bowl, we have sweet potatoes, purple cabbage and roasted kale.
INGREDIENTS
INSTRUCTIONS
*To roast sweet potato slices, roast on a cookie sheet at 450 degrees F for 20 minutes coated with cooking spray or evoo and a sprinkle of salt. I make this in advance and reheat throughout the week. *To roast kale, remove ribs. Coat with 1 tablespoon evoo and a few pinches of sea salt. Bake at 375 degrees on a cookie sheet for 15-20 minutes. Yield: Serves 4 Prep Time: 5 mins. Cook time: 5 mins. Total time: 10 mins. Check out Yummy Mummy Kitchen for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Eating Well - Treat your Buddha bowl to a vacation south of the border! This black bean & quinoa Buddha bowl is loaded with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
INGREDIENTS
INSTRUCTIONS
Check out Eating Well for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More |