Adapted from Super Healthy Kids - The perfect fall themed healthy snack– Pumpkin Hummus! It’s delicious and even looks like a little pumpkin!
INGREDIENTS
INSTRUCTIONS
Check out the Super Healthy Kids site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More ![]() Adapted from Oh She Glows - These festive bites have all the flavours of traditional stuffing, but they’re protein-packed, bite-sized, and gluten-free as well.
INGREDIENTS For the Bread-Free Stuffing Balls:
For the Cranberry-Pear Sauce:
INSTRUCTIONS
Check out the Oh She Glows site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Oh She Glows - Packed with protein, these easy chia and quinoa flatbreads make the perfect healthy base for all your favourite toppings! This is a great basic flatbread that you can jazz up with delicious toppings.
INGREDIENTS
TOPPINGS
INSTRUCTIONS
Check out the Oh She Glows site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Love and Lemons - Swap out your oatmeal for this delicious, protein-packed quinoa breakfast bowl! Top it with your favorite seasonal fresh or dried fruits, nuts, and seeds. Vegan and gluten-free.
INGREDIENTS
TOPPINGS
INSTRUCTIONS
NOTES - Cooked quinoa can be stored in the fridge for 4-5 days. Serve at room temp or heat it as you're ready to serve. If it's dry, add a few more splashes of almond milk. - Sub in whatever seasonal fruit you like, dried fruits are also delicious here. Check out the Love and Lemons site for more recipes Get a personalized nutrition plan to gain clarity and improve your health A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Adapted from Cookie and Kate - This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings. INGREDIENTS
INSTRUCTIONS
Get a personalized nutrition plan to gain clarity and improve your health
A TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices. Have our nutritionists assess what you are currently doing and provide you with a personalized plan (including meal plans). Everything you need to transform your diet. Learn More Carrot Cake Bliss Balls (makes ~16) 1 cup walnuts 1.5 cup unsweetened shredded coconut, plus more for coating 2 tsp cinnamon ¼ teaspoon sea salt 1 cup packed soft Medjool dates, pitted ⅔ cup shredded carrots 2 tbsp maple syrup Directions
Berry Burst Smoothie (makes 1 serving)
1 cup frozen berries (blueberries, raspberries, strawberries, blackberries or a mix) ½ lagre fresh banana 2 heaping tbsp plain yogurt 1 handful spinach 1 ½ cup coconut water Directions:
Chocolate Brownie Bliss Balls (makes ~15)
2 cups walnuts 2 cups medjool dates, pitted ⅓ cup quick oats ¼ cup cocoa powder ¼ tsp salt Directions
Chopped Kale Salad with Almond Ginger Dressing (serves 4)
6 cups kale, washed, de-ribbed and chopped into bite-sized pieces 2-3 small carrots, shredded on box grater or mandolin 1 cup shredded red cabbage 1 cup red bell peppers, diced 1 tbsp olive oil ¼ tsp salt ½ cup cilantro, washed and finely chopped 1 cup shelled edamame beans 1/2 cup almonds, roughly chopped 1.5 cups cooked quinoa 1 recipe almond ginger dressing (see recipe below) Directions:
Almond Ginger Dressing 1/2 cup smooth almond butter 2 tbsp tamari 2 tbsp rice vinegar 2 tbsp maple syrup 2 cloves minced garlic 2 tbsp minced ginger ¼-½ cup water Directions:
Peanut Butter Chocolate Protein Smoothie (makes 1 large smoothie)
1 frozen banana ½ scoop Vega Sport chocolate protein powder (or any other chocolate protein powder with minimal, healthy ingredients) 1 tbsp smooth organic peanut butter (with no added sugar or oils) 1.5 cups unsweetened almond milk 1 tsp cocoa powder Directions:
|