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Recipes We Love

Pumpkin Hummus

10/19/2020

 
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Adapted from Super Healthy Kids - The perfect fall themed healthy snack– Pumpkin Hummus!  It’s delicious and even looks like a little pumpkin! 

​INGREDIENTS
  • 2 can drained chickpeas (garbanzo beans), canned
  • 15 ounce pumpkin, canned
  • 2 tablespoon Tahini
  • 2 clove garlic
  • 1 teaspoon salt
  • 1 1/2 tablespoon lemon juice
  • 1 teaspoon cumin, ground
  • 1/4 cup olive oil
  • 1/4 teaspoon paprika

INSTRUCTIONS
  1. Combine all ingredients in a blender or food processor and blend until smooth.  Add more olive oil if it’s too thick.
  2. To make it look like a pumpkin, make a green stem using snap peas, cucumbers, lettuce or any other green veggie.  Serve with crackers and vegetable!

Check out the Super Healthy Kids site for more recipes

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  • Home
  • Plans
  • Programs
    • Healthiest Year Ever
    • Diabetes Reversal
    • Medical Weight Management
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Events
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
  • About Us
    • About Us
    • For Physicians
    • FAQ