Pumpkin Hummus

Adapted from Super Healthy Kids - The perfect fall themed healthy snack– Pumpkin Hummus!  It’s delicious and even looks like a little pumpkin! 

​INGREDIENTS

• 2 can drained chickpeas (garbanzo beans), canned
• 15 ounce pumpkin, canned
• 2 tablespoon Tahini
• 2 clove garlic
• 1 teaspoon salt
• 1 1/2 tablespoon lemon juice
• 1 teaspoon cumin, ground
• 1/4 cup olive oil
• 1/4 teaspoon paprika

INSTRUCTIONS

1. Combine all ingredients in a blender or food processor and blend until smooth.  Add more olive oil if it’s too thick.
2. To make it look like a pumpkin, make a green stem using snap peas, cucumbers, lettuce or any other green veggie.  Serve with crackers and vegetable!

Check out the Super Healthy Kids site for more recipes

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