Wellness Garage Guides

Download our free eBooks to help you develop your own personal strategy to Take Control of Your Health

Where could you use a bit of guidance?

Diabetes:

• Is Diabetes Reversible? Part I
• Is Diabetes Reversible? Part II
• Is Diabetes Reversible? Part III
• Understanding Insulin Resistance is the first step to reversing diabetes
• Insulin Resistance, a silent killer.  What you need to know.
• A Simple Mental Model for Insulin Resistance​

Heart Health:

• High Blood Pressure - 7 ways to take control
• Atherosclerosis - Part I
• Atherosclerosis - Part II
• Evolution Gave Us Heart Disease.  We're Not Stuck With It.

Bone Health

• The Science of Bone Health - 3 Principles to Develop and Maintain Bone
• Osteoporosis - Bone Health Part II
• Osteoporosis and Estrogen - Bone Health Part III
• Reconsidering Estrogen​

Weight Management:

• Why diets don't work (and what you should do if you want to lose weight)
• Low Carb Diets - Is there a metabolic advantage
• Doc, what diet should I be on?
• DXA Body Composition and 6 reasons you might want one
• A way to think about carbohydrates - Glycemic Index, Glycemic Load and Teaspoons of Sugar​

Longevity

• The 80:20 for Longevity
• Attention Runners/Triathletes - when it comes to your health aerobic activity is not enough!
• Why Time Restricted Eating Makes Sense (and maybe you should try it)
• Why you need muscle for healthy aging, and how to get it

Vitamin D

• Should I take Vitamin D - how much?
• A Better Way to Get Vitamin D in the Winter​

7 Numbers You Should Know About Your Health

Guide to Healthy Fats

Recommended Meditation Apps

Wellness Garage Principles

Time Restricted Eating

Healthy Hacks for the Holiday Season

Lifestyle Medicine  is what we do.

Wellness Garage Principles:

• Food - Eat
• Exercise - Move
• Sleep - Sleep
• Stress Response - Chill
• Relationships - Love
• Purpose - Follow Your Bliss