Get Well Soon - Start Here (links to popular blog posts)
5 Simple things you can do to improve your health - today
7 numbers you should know about your health
7 numbers you should know about your health
Science
Are you inflamed? (perhaps the most important question you can ask about your health)
Insulin Resistance - a silent killer - what you need to know
Exercise
Why you need muscle for healthy aging and how to get it
Attention runners/triathletes - when it comes to your health, aerobic activity is not enough
Nutrition
Should I take Vitamin D - how much?
Why time restricted eating makes sense (and maybe you should try it)
Is saturated fat bad for you?
Guide to fats
The perils of processed food
Are you inflamed? (perhaps the most important question you can ask about your health)
Insulin Resistance - a silent killer - what you need to know
Exercise
Why you need muscle for healthy aging and how to get it
Attention runners/triathletes - when it comes to your health, aerobic activity is not enough
Nutrition
Should I take Vitamin D - how much?
Why time restricted eating makes sense (and maybe you should try it)
Is saturated fat bad for you?
Guide to fats
The perils of processed food
