WELLNESS GARAGE
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Take the First Step

Get Well Soon - Start Here (links to popular blog posts)

What is Lifestyle Medicine
5 Simple things you can do to improve your health - today
7 numbers you should know about your health
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Wellness Garage Principles:
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  • Food - Eat
  • Exercise - Move
  • Sleep - Sleep
  • Stress Response - Chill
  • Relationships - Love
  • Purpose - Follow Your Bliss
Science
Are you inflamed? (perhaps the most important question you can ask about your health)
Insulin Resistance - a silent killer - what you need to know


Exercise
Why you need muscle for healthy aging and how to get it
Attention runners/triathletes - when it comes to your health, aerobic activity is not enough


Nutrition
Should I take Vitamin D - how much?
Why time restricted eating makes sense (and maybe you should try it)
Is saturated fat bad for you?
Guide to fats
The perils of processed food
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Not sure which program is best for you?
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Phone: 604-535-7010
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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ