Select Coaching Monthly
A more team based coaching program, still built around weekly health coaching but adding regular monthly workouts with your own personal trainer and a review by your nutritionist once per four month cycle. Ideal for someone who wants comprehensive coaching.
- Weekly health coaching
- Based on the Precision Health Tune Up plan from your initial assessment or previous coaching cycle
- Online nutrition coaching - we are proud to offer the Precision Nutrition program, a sustainable, habit-based approach to build healthy eating behaviours into your life, one day at a time.
- Digital tracking - sleep, activity, nutrition, hydration
- Online Personal Training program - customized
- Monthly 1:1 Personal Training - focus on exercise technique and form - augments and customizes the online training program
- Nutritionist review once every 4 month cycle