Premier Coaching Monthly
Comprehensive team-based coaching with regular weekly 1:1 personal training workouts and regular DXA body composition assessments. This is the ideal accountability program to get results.
- Weekly health coaching
- Based on the Precision Health Tune Up plan from your initial assessment or previous coaching cycle
- Online nutrition coaching - we are proud to offer the Precision Nutrition program, a sustainable, habit-based approach to build healthy eating behaviours into your life, one day at a time.
- Digital tracking - sleep, activity, nutrition, hydration
- Online Personal Training program - customized
- Weekly 1:1 Personal Training - focus on exercise technique and form - augments and customizes the online training program
- Nutritionist review monthly