Yoga 101
SKU:
CA$150.00
CA$150.00
per item
Wellness Garage is excited to offer a Yoga workshop series for students to discover what the true practice of what yoga is really about. This workshop is designed for someone who is starting out or looking for a more integrated, authentic style of yoga. Practice will include traditional concepts of yoga poses to open and release tension out of the body, breathing exercises for reducing stress and simple meditation techniques for incorporating mindfulness into your life. Classes will progress throughout the series.
When:
EveryFridays 9:00-10:00am
Cost:
$150 for 6 sessions with a 20% discount for Wellness Garage members
Reserve your spot by purchasing.
For questions or to get your member coupon code contact tracy@wellnessgarage.ca
