WELLNESS GARAGE
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Yoga 101

SKU:
CA$150.00
CA$150.00
Unavailable
per item

Wellness Garage is excited to offer a Yoga workshop series for students to discover what the true practice of what yoga is really about. This workshop is designed for someone who is starting out or looking for a more integrated, authentic style of yoga. Practice will include traditional concepts of yoga poses to open and release tension out of the body, breathing exercises for reducing stress and simple meditation techniques for incorporating mindfulness into your life. Classes will progress throughout the series.

​

​When:

EveryFridays 9:00-10:00am


Cost:

$150 for 6 sessions with a 20% discount for Wellness Garage members


Reserve your spot by purchasing. 

For questions or to get your member coupon code contact tracy@wellnessgarage.ca

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15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
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  • Home
  • Assessments
    • Precision Health Tune Up
    • TARGET Fitness V02 Max + DXA
    • TARGET Nutrition Assessment
    • Genomics >
      • Genomic Testing
      • Pharmacogenetic Medication Review
      • Molecular Testing
  • Programs
    • Diabetes Reversal
    • Kick Start Your Health
    • Healthiest Year Ever
    • Sustainable Weight Management
    • RCMP Weight Management
    • Hip and Knee Osteoarthritis Program
    • Vital Longevity Project
  • Experiences
    • Events
    • Workshops
    • Cafe >
      • Menu
      • Recipes We Love
  • Health Tips
  • About Us
    • About Us
    • For Physicians
    • FAQ