WELLNESS GARAGE
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Learn to Lift

SKU:
CA$200.00
CA$200.00
Unavailable
per item

This class is perfect for people who are new to strength training or want to learn how to design and perform workouts confidently on their own. Each class will include: individualized instruction, application of exercises and resources to take home.


​When:

Friday mornings from 8:00-9:00am 

​

Cost:

$200 for 4 sessions with a 20% discount for Wellness Garage members - max 3 persons


Reserve your spot by purchasing. 

For questions or to get your member coupon code contact 

tyler@wellnessgarage.ca

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15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
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  • Home
  • Assessments
    • Precision Health Tune Up
    • TARGET Fitness V02 Max + DXA
    • TARGET Nutrition Assessment
    • Genomics >
      • Genomic Testing
      • Pharmacogenetic Medication Review
      • Molecular Testing
  • Programs
    • Diabetes Reversal
    • Kick Start Your Health
    • Healthiest Year Ever
    • Sustainable Weight Management
    • RCMP Weight Management
    • Hip and Knee Osteoarthritis Program
    • Vital Longevity Project
  • Experiences
    • Events
    • Workshops
    • Cafe >
      • Menu
      • Recipes We Love
  • Health Tips
  • About Us
    • About Us
    • For Physicians
    • FAQ