Wellness Garage is excited to offer a 6 week sleep workshop series on
developing tools to help you get your best night’s sleep. In this series you’ll learn not only about the importance of sleep and how essential it is for optimal health and well being, but also how to review your lifestyle habits, exercise and nutrition to examine how they may be interfering with your sleep. In today’s fast paced world, many people forgo sleep and overextend themselves to catch up on work and other responsibilities. If you are feeling run-down, struggling to focus or feeling irritable for no clear reason, this series will teach you meditation and mindfulness strategies proven to support a good night’s rest!
Monday Mornings from 9:00-10:00am
$150 for 6 sessions with a 20% discount for Wellness Garage members
Reserve your spot by purchasing.
For questions or to get your member coupon code contact firstname.lastname@example.org