Conditioning for Rock Climbing - 4 sessions
Have you ever wanted to try Indoor Rock Climbing but are worried that you won’t have the strength, conditioning or the nerve? Then we have the class for you!
Wellness Garage is excited to launch a fitness program designed to increase your strength, mobility, and dynamic movement, preparing you for an indoor rock climbing experience with harnesses at a local climbing facility. Classes will run for 5 weeks at the garage with a final session being held at Coastal Climbing where you will get to put your conditioning to use.
February 3rd through March 2nd Mondays and/or Wednesdays (no classes February 17th–BC Family Day)
Minimum 4 people to start the class
Time: 5:30-6:30pm with the final climbing session to be scheduled at a time that works for the majority of class members
15165 Russell Ave, White Rock for all training sessions with the final celebratory climb taking place at Coastal Climbing in Surrey
One day a week $100 for 4 sessions
Two days a week $200 for 8 sessions (purchase 2 x 4 session)
Additional cost for climbing experience to be paid directly to Coastal Climbing ($20)
This class is intended for all fitness levels as rock climbing is individualized based on your own ability and nerve! Classes will be led by Tyler brown, Exercise Physiologist, with belay support from the staff at Coastal Climbing on climb day.