TARGET Nutrition Plan + Foundations
Nutrition Plan with six months digital coaching and support.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician to build a holistic plan for your health transformation.
Medically-supervised nutrition assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Three sessions include:
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
Everything you need to kick-start your nutrition tune-up.
Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
Along with support from our nutritionist and health counselor when you need it as per your target nutrition plan.