TARGET Fitness Plan
Fitness Plan to transform your exercise.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our exercise physiologist to build a holistic plan for your health transformation.
Beginning with a fitness assessment and thorough review of your exercise habits, our exercise physiologist will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals. Includes:
- 3 appointments with an exercise physiologist,
- Personal recommendations and
- Exercise plan.