TARGET Fitness Plan + Foundations
Fitness Plan with six months digital coaching and support.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our exercise physiologist to build a holistic plan for your health transformation.
Medically-supervised fitness assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
Three sessions include:
- A detailed review of your exercise habits,
- Comprehensive fitness assessement
- Detailed Exercise Plan
- Demonstration work-out
Everything you need to kick-start your fitness tune-up.
Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
Along with support from our nutritionist and health counselor when you need it as per your target nutrition plan.