Precision Health Tune Up
Comprehensive Plan including fitness and nutrition - with six months digital coaching and support.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician and exercise physiologist to build a holistic plan for your health transformation.
Medically-supervised nutrition and fitness assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change.
TARGET Nutrition Assessment
- Three sessions with a holistic nutritionist or registered dietician
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
- Everything you need to kick-start your nutrition tune-up.
TARGET Fitness Assessment
- 3 session with an exercise physiologist,
- Personal recommendations and
- Exercise plan.
Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
Along with support from our nutritionist and health counselor when you need it as per your target nutrition plan.