Comprehensive Plan including fitness and nutrition assessments.
Following a comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician and exercise physiologist to build a holistic plan for your health transformation.
Medically-supervised nutrition and fitness assessment to throughly assess your lifestyle behaviours, and help you develop an individualized, sustainable plan for change. Includes:
TARGET Nutrition Assessment
- Four sessions with a holistic nutritionist or registered dietician
- A detailed nutrition history, dietary preferences and food sensitivities
- Education about your optimal food choices to meet your goals
- Sample meal plans
- Goal setting and follow up accountability
- Everything you need to kick-start your nutrition tune-up.
TARGET Fitness Assessment
- Thress session with an exercise physiologist,
- Personal recommendations and
- Exercise plan.