4+2 Diabetes Reversal Strategy Digital Course
Learn the 4+2 Diabetes Reversal principles and start making the changes necessary to reverse insulin resistance, the process underlying Type II Diabetes.
This 8 week DIGITAL program is designed to give you the
knowledge & support you need to take control of your diabetes.
- Evidence that diabetes can be reversed through the Lifestyle Medicine approach
- How to think about diabetes?
- Eat to Lower Insulin
- Use Your Muscles
- Be Kind to Your Liver
- Restore Fat Burning
- Putting it all together - How to stack small habits into sustainable change
- Exercises to help you learn the material
- Handouts and resources
- Sample 4+2 meal plans
(Following payment you will be registered in the course within 24 hours. At present this is a manual step and we apologize about the delay while we get the tech working.)