Eat, Drink & Be Healthy Workshop
Now that we have the opportunity to socialize a little more, you might be wondering how to stay consistent with your healthy eating while enjoying quality time with others. This can be a challenge!
Join Liz, holistic nutritionist and health coach, on June 28th at 12pm for a workshop focused on the mindset, skills and habits to adopt to enjoy socializing without compromising your health goals.
- How to avoid the most common nutrition pitfalls that come with socializing (overeating, drinking too much, being stuck with unhealthy options, etc)
- How to feel prepared and confident going in to social settings, and leave feeling good about your decisions
- Key habits to adopt for staying on track in any situation
-BONUS: We’ll make one of my favourite crowd-pleasing healthy recipes that you can bring to a gathering.
Price: $20 (50% off for WG members- message us for the discount code!)
Date: June 28th
NOTE: If you are unable to attend live, you can register and we will happily send you the replay!