GLAD Osteoarthritis Program
6-week program with 2 sessions per week (Tuesday and Friday 9 -10 AM)
Starting July 2021
Based on the evidence from GLA:D (Good Living with Arthritis from Denmark), the program teaches you targeted neuromuscular exercises proven to reduce pain and increase function in hip and knee arthritis.
Published in the BMJ, the original Danish research demonstrated impressive results:
- 27% reduction in pain intensity
- > 30% increase in self-reported physical activity levels,
- Reduced use of joint-related pain killers
- Reduced number of individuals on sick leave
Cost Includes 30-minute Assessment - (if the program is deemed not to be appropriate for you we will refund your payment).