For our runners, cyclists and triathletes, great performance comes from having the best feedback to guide your training.
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The Wellness Garage TARGET Fitness Assessment combines two technologies to provide you with leading edge data:   VO2 Max and DXA Body Composition.

With V02 Max you will be able to accurately assess your current fitness and find your optimal training zones.

With DXA you will understand your current body composition - % body fat, fat distribution, bone density and lean mass.

TARGET FITNESS ASSESSMENT WITH VO2 MAX
Our medically-supervised exercise professionals use sport-specific physiological testing, functional movement screening and strength testing to help you set optimize performance.

Improve your strength, functional movement and aerobic fitness.

• Measure VO2 Max - the ultimate indicator of cardiovascular fitness
• Identify VO2 Max, anaerobic, and aerobic thresholds
• Learn your ideal training zones to maximize your workouts.
• Help your body burn fat more efficiently to improve endurance and speed.
• Assess strength, mobility and posture
• DXA Scan- Gold Standard In Body Composition Imaging​

Understand your training zones and train smarter!

Gain actionable insights and  strategies to improve your athletic performance.


​$349

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Assessments take approximately 2.5 hours and are followed up with a detailed review of data 2-5 days later.  
Review appointments can be scheduled remotely with video conferencing or a simple phone call.

Wellness Garage has change and shower facilities.

After your TARGET Fitness Assessment - enjoy a complimentary smoothie from the Wellness Garage Cafe.

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To Book a TARGET Fitness Assessment or To Learn More

Call 604-535-7010

15165 Russell Ave, White Rock, BC

Leave your info and we will follow up

Interesting Blog Post for Athletes:
Attention Runners/Triathletes - when it comes to your health aerobic activity is not enough!