When You are Done with Dieting
Many have learned the hard way that diets do not work.
Most diets are temporary, highly restrictive programs of eating pursued purely for the purpose of losing weight, and are unfortunately damaging exercises in futility.
If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.
At Wellness Garage, we believe a stratified, systematic approach is the best and most reliable approach to sustainable weight loss - we call this S3 Medical Weight Management:
Most diets are temporary, highly restrictive programs of eating pursued purely for the purpose of losing weight, and are unfortunately damaging exercises in futility.
If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.
At Wellness Garage, we believe a stratified, systematic approach is the best and most reliable approach to sustainable weight loss - we call this S3 Medical Weight Management:
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The Wellness Garage can provide you with all the support you need to take control of your health and lose weight sustainably.
Learn
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Understand our approach to weight management Start by downloading our S3 Medical Weight Management One-Pager |
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S3 Medical Weight Management Group Program A 6-week educational and support program to provide you with a deeper understanding of what it takes to lose weight in a sustainable manner. Sessions are ongoing throughout the year and run on Wednesday mornings from 9-10:30 am. Cost: Free with GP referral. |
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S3 Medical Weight Management Digital Program Want to start the S3 Medical Weight Management Program, but don’t like groups, can’t meet during the day or live out of province? Register for our digital course. (Digital course includes monthly group Q&A webinars). |
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Plan
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Comprehensive Lifestyle Medicine Plan Get Combine your Lifestyle Medicine Assessment with a personalized 4+2 Diabetes Reversal Strategy Nutrition Plan and customized Fitness Plan. |
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TARGET Nutrition Plan for Weight Management Get a personalized S3 Medical Weight Management Nutrition Plan from our nutritionists. |
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TARGET Fitness Plan for S3 Medical Weight Management Get a personalized S3 Medical Weight Management Fitness Plan from our Exercise Physiologist. |
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Apply
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The S3 Medical Weight Management 1:1 Coaching Support Program
Once you have a plan, get the support you need to apply this plan to your own situation. Work with our Nutritionist Health Coaches to fine tune your program and work through any challenges that arise. |
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Follow
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Join our private Facebook group
Share your challenges and successes with other people doing the S3 Medical Weight Management program. Get new recipes, articles and information weekly. |
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Free Webinars
Learn more about Diabetes and lifestyle behaviours by attending our free monthly webinars hosted on Crowdcast. |
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Learn more about the science behind our S3 approach to weight management:
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