WELLNESS GARAGE
  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ

S3 Medical Weight Management 

When You are Done with Dieting

Many have learned the hard way that diets do not work.

Most diets are temporary, highly restrictive programs of eating pursued purely for the purpose of  losing weight, and are unfortunately damaging exercises in futility. 
​
If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.​

At Wellness Garage, we believe a stratified, systematic approach is the best and most reliable approach to sustainable weight loss - we call this S3 Medical Weight Management:
Picture
Picture
The Wellness Garage can provide you with all the support you need to take control of your health and lose weight sustainably.

Learn


Understand our approach to weight management
Start by downloading our S3 Medical Weight Management One-Pager
Download the S3 Medical Weight Management 1-pager

S3 Medical Weight Management Group Program 
A 6-week educational and support program to provide you with a deeper understanding of what it takes to lose weight in a sustainable manner.  Sessions are ongoing throughout the year and run on Wednesday mornings from 9-10:30 am.  Cost: Free with GP referral.  
Learn More - Group Program
Picture

S3 Medical Weight Management Digital Program 
Want to start the S3 Medical Weight Management 
Program, but don’t like groups, can’t meet during the day or live out of province?  Register for our digital course. (Digital course includes monthly group Q&A webinars).
Coming Soon...
Picture

Plan


Comprehensive Lifestyle Medicine Plan
​
Get Combine your Lifestyle Medicine Assessment with a personalized 
4+2 Diabetes Reversal Strategy Nutrition Plan and customized Fitness Plan.
Learn More - Comprehensive Plan
Picture

TARGET Nutrition Plan for Weight Management 
​
Get a personalized 
S3 Medical Weight Management Nutrition Plan from our nutritionists.
Learn More - TARGET Nutrition
Picture

TARGET Fitness Plan for S3 Medical Weight Management 
​
Get a personalized 
S3 Medical Weight Management Fitness Plan from our Exercise Physiologist.
Learn More - TARGET Fitness
Picture

Apply

The S3 Medical Weight Management  1:1 Coaching Support Program 
Once you have a plan, get the support you need to apply this plan to your own situation.  Work with our Nutritionist Health Coaches to fine tune your program and work through any challenges that arise.
Learn More - 1:1 Program
Picture

Follow

Join our private Facebook group
Share your challenges and successes with other people doing the S3 Medical Weight Management program.  Get new recipes, articles and information weekly.
Learn More - Facebook
Picture
Free Webinars
Learn more about Diabetes and lifestyle behaviours by attending our free monthly webinars hosted on Crowdcast.
Learn More - Webinars
Picture
Download the S3 Weight Management Program One Pager
Learn more about the science behind our S3 approach to weight management:
  • S3 Weight Management - A Systematic, Stratified and Sustainable Approach to Weight Management
  • Why Diets Don't Work (and what to do about it)
  • ​Doc, What Diet Should I Be On
  • Low Carb Diets - Is There a Metabolic Advantage
Picture
Not sure which program is best for you?
Request Info
15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
Privacy Policy
  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ