Struggling with your weight?

Is your weight affecting your health?

The Wellness Garage
​Weight Management Program 
is designed to fully assess your current health, develop an individualized plan and provide you with expert coaching to improve your lifestyle and gain control over your weight. 

Our program is evidence-based and does not involve any fad diets - just common sense habits built over time.  As a result, our program leads to sustainable change both in the short and long term.

The year-long program starts with a comprehensive lifestyle medical assessment, that identifies medical issues and reviews your current lifestyle risk factors and behaviours that are contributing to your current health.

Using proven science, we design a personalized Precision Health Tune-Up for you to optimize your behaviours, modify your risk factors and take control of your health.

Initial Assessment
Physician:

• Detailed clinical history and examination
• Medically necessary lab investigations and medical imaging
• Medically necessary specialist referrals

​Health Coach

• review of your current behaviors and beliefs
• exploration of your goals

Nutritionist

• Nutritional assessment to determine baseline diet
• Nutritional plan built in consultation with physician, personal trainer health coach

Personal Trainer

• Functional Movement Screen
• Fitness Assessment

DXA Scan

• Baseline DXA scan to assess current body composition

...with this comprehensive assessment we build a
Personalized Precision Health Weight Management Plan
with detailed recommendations and strategies to help you change your lifestyle behaviors and lose weight sustainably. 

One Year of Coaching & Follow-Up

• Ongoing medical follow-up - this program is medically supervised; any issue that arises will be addressed by our physicians.
• Bi-weekly calls with your health coach, who you will be able to reach at anytime through the online coaching platform.  During these calls we will review your progress, offer insights,  provide support, guidance and accountability.
• Customized online workout schedule paired with monthly 1:1 personal training sessions with our Innovative Fitness personal trainers.
• Online nutrition coaching - we are proud to offer the Precision Nutrition program,  a sustainable, habit-based approach to build healthy eating behaviours into your life, one day at a time. 
• Digital tracking - sleep, HR, HRV, activity

Re-Assessments at 4 and 12 months

• Physician and Nutritionist re-assessments
• Repeat DXA scan at 4 months and 1 year

Our coaches will help you overcome obstacles that get in your way by modifying your program or offering new solutions.

Take Control of Your Health
The Wellness Garage Weight Management program will help you address the behaviours that are limiting your health and have led you to gain weight.  Our program is 100% evidence based and medically supervised.   We will provide you with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

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