When You Are Done With Dieting
Many have learned the hard way that diets do not work.
Most diets are temporary, highly restrictive programs of eating pursued purely for the purpose of losing weight, and are unfortunately damaging exercises in futility.
If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.
At Wellness Garage, we believe a stratified, systematic approach is the best and most reliable approach to sustainable weight loss - we call this S3 Weight Management:
Most diets are temporary, highly restrictive programs of eating pursued purely for the purpose of losing weight, and are unfortunately damaging exercises in futility.
If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.
At Wellness Garage, we believe a stratified, systematic approach is the best and most reliable approach to sustainable weight loss - we call this S3 Weight Management:
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Wellness Garage has two S3 Weight Management programs that are complementary to each other:
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Free S3 Weight Management Group Program
is a 6 week educational and support program to give provide you with a deeper understanding of what it takes to lose weight in a sustainable manner. Sessions are ongoing throughout the year and run on Wednesday mornings from 9-10:30 am. Cost: Free with GP referral. |
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S3 Weight Management Intensive 1:1 Program
is a 6 month physician led program designed around the S3 (systematic, stratified, sustainable) approach. It provides you with the support you need to make sustainable changes. |
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The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss.
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Learn more about the science behind our S3 approach to weight management:
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