Struggling with your weight?

Tired of fad diets?

​Confused by diet hype?

Is your weight affecting your health?

If you are looking for an evidence-based, healthy and sustainable way to control your weight, 
the Wellness Garage Weight Management program will improve your lifestyle, and help you gain control of your weight for good.

Our program is physician-led and 100% evidence-based.
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We do not advocate fad diets; instead we focus on all the behaviors and lifestyle habits: nutrition, exercise, sleep, stress, relationships and purpose; that lead to sustainable change over time.  

​The 6 month program starts with a comprehensive lifestyle medical assessment, that identifies medical issues and reviews your current lifestyle risk factors and behaviours that are contributing to your current health.
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Using proven science, we design a personalized action plan that we call a Precision Health Tune-Up for you to optimize your behaviours, modify your risk factors and take control of your health.

Wellness Garage Weight Management is a physician led, team-based program.   
You will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.

This program is ideal for those who are looking to make sustainable change over time and realize that good health is about more than the number on the scale.

To learn more about whether the Wellness Garage Weight Management program is a good fit for you and your specific health challenges,  book a free medical consultation.

As part of that consultation, you will learn your Wellness Quotient and be provided with a set of specific, personalized, actionable recommendations.

Schedule a Free Consultation

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​Program Details:

Initial Assessment
Physician:

• Detailed clinical history and examination
• Medically necessary lab investigations and medical imaging
• Medically necessary specialist referrals

​Health Coach

• review of your current behaviors and beliefs
• exploration of your goals

Nutritionist

• Nutritional assessment to determine baseline diet
• Nutritional plan built in consultation with physician, exercise professional and health coach

Personal Trainer

• Functional Movement Screen
• Fitness Assessment

DXA Scan

• Baseline DXA scan to assess current body composition

...with this comprehensive assessment we build a
Personalized Precision Health Weight Management Plan
with detailed recommendations and strategies to help you change your lifestyle behaviors and lose weight sustainably. 

6 Months Coaching & Follow-Up

• Ongoing medical follow-up - this program is medically supervised; any issue that arises will be addressed by our physicians.
• Weekly checks with your health coach, who you will be able to reach at anytime through the online coaching platform.  During these calls we will review your progress, offer insights,  provide support, guidance and accountability.
• Customized online workout schedule paired with monthly 1:1 personal training sessions with our Innovative Fitness personal trainers.
• Online nutrition coaching - we are proud to offer the Precision Nutrition program,  a sustainable, habit-based approach to build healthy eating behaviours into your life, one day at a time. 
• Digital tracking (optional) - sleep, activity

Re-Assessment at 6 months

• Physician and Fitness reassessment
• Repeat DXA scan 

Our coaches will help you overcome obstacles that get in the way by working with you to develop new strategies to meet your goals.

Take Control of Your Health
The Wellness Garage Weight Management program will help you address the behaviours that are limiting your health and have affected your weight.

Our program is physician led and 100% evidence based.   
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You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

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Check out our Wellness Garage Principles