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S3 Weight Management

When You Are Done With Dieting

Many have learned the hard way that diets do not work.

Most diets are temporary, highly restrictive programs of eating pursued purely for the purpose of  losing weight, and are unfortunately damaging exercises in futility. 
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If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.​

At Wellness Garage, we believe a stratified, systematic approach is the best and most reliable approach to sustainable weight loss - we call this S3 Weight Management:

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Wellness Garage has two S3 Weight Management programs that are complementary to each other:​

Free S3 Weight Management Group Program 
​is a 6 week educational and support program to give provide you with a deeper understanding of what it takes to lose weight in a sustainable manner.  Sessions are ongoing throughout the year and run on Wednesday mornings from 9-10:30 am.  Cost: Free with GP referral.
Learn More - Group Program
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​S3 Weight Management Intensive 1:1 Program 
​is a 6 month physician led program designed around the S3 (systematic, stratified, sustainable) approach.  It  provides you with the support you need to make sustainable changes.
Learn More - 1:1 Program
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The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss. 

Download the S3 Weight Management Program One Pager
Learn more about the science behind our S3 approach to weight management:
  • S3 Weight Management - A Systematic, Stratified and Sustainable Approach to Weight Management
  • Why Diets Don't Work (and what to do about it)
  • ​Doc, What Diet Should I Be On
  • Low Carb Diets - Is There a Metabolic Advantage
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Not sure which program is best for you?
Request Info
15165 Russell Avenue,
​White Rock, BC V4B 2P4

Phone: 604-535-7010
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  • Home
  • Plans
  • Programs
    • Diabetes Reversal
    • Hip and Knee Osteoarthritis
    • RCMP Weight Management
  • Resources
    • Better Blog
    • Health Tips
    • Recipes We Love
    • Member Portal
  • About Us
    • About Us
    • For Physicians
    • FAQ